@tlcfit: Hourglass figure in 45 min👇🏻 ⬇️FULL WORKOUT⬇️ - warm up walk 5 min - run 10 min on treadmill (atleast 1 mile!) - lateral to front raise 3x10 - alt bicep curl 3x12 - shoulder press 3x12 - rows 3x12 - plank pull through 3x20 🔥1:1 coaching apply in bio #fyp #foryoupage #cardioworkout #upperbodyworkout