@6_sevan_: To be fair I was in a calorie deficit for a year, benched like once a week, and had a 3mo break for surgery this summer. BW bench next

Jess :

Honestly good shit but I literally hit gym for like 6 months and I can throw that around

Hayden :

I know a guy who’s been lifting for almost 5 years now and benches 155 😭

Ryan the Great :

Man I benched 205 for 3 not even 4 months in the gym

Rob and his world :

Don't listen to these comments, keep it up brother. very impressive

Carter :

I would say try to keep yours legs straight I feel like that should make it easier

grayson :

a year of consistent lifting and your at 140?

user2365 :

Well if you had surgery and what not understandable. Whats the other lifts lookin like

Stumpy :

That’s my Evan❤️❤️❤️❤

Hacksaw_1211 :

I was there it’s true

mdiottaviano :

Great progress the only tip if you wanted one is position your eyes under the bar when you start and lift off and forward it will ensure the bar doesn’t hit the rack and lose your momentum

Lain’s ballsack :

That’s my boy 🥹

flingus :

stay flat footed, it gives more pushing strength and stability incase you need to get the weight off or just lift it

George The Great 👑 :

Good work gang

sly :

Good stuff

Hayden Hacker :

Same here I was recording

Ethan Lundberg :

Some of these comments are just insecure people needing to put others down to feel better about their miserable selves. Keep going bro love to see it 💪🔥

Ray 🖤 :

Keep up the good work 🔥🔥🔥

DeepFriedFetuses :

PETEtheecat :

Js don’t look around cause u can mess some stuff up doing that

brayden__._._ :

don’t sweat it bro, bench is more consistency than anything else, other chest compounds i am fairly strong in for my bw but i can’t even bench 200. compound movements are so easy to grow in strength with good consistency. hit it at least 2x a week and it’ll be so much higher in like 3 months

Dom :

Nice, I hit 155 after a month of training chest