@thebryandeane: Took Mom out on a date to the State Fair of Texas this year. We ate good, laughed hard, and made memories worth more than any ticket. Always love days like this 🎟️✨ #statefair #momandson #qualitytime #fyp #foryou

Bryan Deane
Bryan Deane
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Saturday 18 October 2025 00:57:41 GMT
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jrb1906
JRB1906 :
How was it this year? I decided not to go.
2025-10-18 05:34:45
0
fauxliviahope
𝐹𝒶𝓇𝓇𝒶𝒽 :
Aww. You're so sweet for that.
2025-10-20 01:29:18
1
t_sharp06
t_sharp06 :
💪💯
2025-10-18 15:42:14
1
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Caregiver, if you were the primary caregiver for a spouse, parent, child, sibling, or close friend who just died, sit down. We need to have a chat. What you feel is real. Your body was on high alert. When the crisis ends, your biology shifts into repair mode. That can feel like heavy fatigue, brain fog, aches, headache or migraine after the letdown, nausea or appetite swings, and a cold right after the funeral. You are not broken. You are recalibrating. Science that validates you: long caregiving keeps the HPA axis and fight or flight turned up, which builds allostatic load (the wear and tear of chronic stress). With prolonged stress, immune cells can stop “hearing” cortisol’s stop signal. That glucocorticoid resistance lets inflammation run louder. In classic caregiver studies, small skin wounds healed about 9 days slower than in matched controls. In older caregivers, the antibody rise after a flu shot was smaller and T cell responses were lower. These findings show stress related immune dysregulation and help explain why illness often surfaces when the pressure lifts. Early after a loss, daily cortisol rhythms often flatten. In the first month, the risk of a heart attack or stroke is roughly doubled versus nonbereaved peers. Most people do not have an event, but get checked quickly if unsure. Fatigue often peaks in days 1 to 3, then eases over weeks as sleep and routines return. First 72 hours: Protect sleep. Regular wake time, morning light, hydrate, simple meals, gentle walks. Try slow exhales, for example inhale 4, hold 4, exhale 6 for 3 minutes. Week 1 to 2: Keep anchors. Short daytime rests under 30 minutes. Light movement most days. One human touchpoint daily. Limit alcohol. Ongoing: Build back gradually. Consider CBT-I (cognitive behavioral therapy for insomnia) and grief support. Red flags today: chest pressure, shortness of breath, one sided weakness, confusion, high fever, cannot keep fluids. If you feel unsafe or at risk of self harm, call 911 or your local crisis line. You did enough. Your body kept showing up. Save and share with the caregiver who needs this today. — Dr. Sina
Caregiver, if you were the primary caregiver for a spouse, parent, child, sibling, or close friend who just died, sit down. We need to have a chat. What you feel is real. Your body was on high alert. When the crisis ends, your biology shifts into repair mode. That can feel like heavy fatigue, brain fog, aches, headache or migraine after the letdown, nausea or appetite swings, and a cold right after the funeral. You are not broken. You are recalibrating. Science that validates you: long caregiving keeps the HPA axis and fight or flight turned up, which builds allostatic load (the wear and tear of chronic stress). With prolonged stress, immune cells can stop “hearing” cortisol’s stop signal. That glucocorticoid resistance lets inflammation run louder. In classic caregiver studies, small skin wounds healed about 9 days slower than in matched controls. In older caregivers, the antibody rise after a flu shot was smaller and T cell responses were lower. These findings show stress related immune dysregulation and help explain why illness often surfaces when the pressure lifts. Early after a loss, daily cortisol rhythms often flatten. In the first month, the risk of a heart attack or stroke is roughly doubled versus nonbereaved peers. Most people do not have an event, but get checked quickly if unsure. Fatigue often peaks in days 1 to 3, then eases over weeks as sleep and routines return. First 72 hours: Protect sleep. Regular wake time, morning light, hydrate, simple meals, gentle walks. Try slow exhales, for example inhale 4, hold 4, exhale 6 for 3 minutes. Week 1 to 2: Keep anchors. Short daytime rests under 30 minutes. Light movement most days. One human touchpoint daily. Limit alcohol. Ongoing: Build back gradually. Consider CBT-I (cognitive behavioral therapy for insomnia) and grief support. Red flags today: chest pressure, shortness of breath, one sided weakness, confusion, high fever, cannot keep fluids. If you feel unsafe or at risk of self harm, call 911 or your local crisis line. You did enough. Your body kept showing up. Save and share with the caregiver who needs this today. — Dr. Sina

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