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@bcham0310: 30p xoá-) #viral #xhhhhhhhhhhhhhhhhhhhhhhh #fyp #LearnOnTikTok

bcham0310
bcham0310
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Region: VN
Saturday 18 October 2025 05:40:48 GMT
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Comments

btrang1509
btrang1509 :
Vo oii con khóc😌😌😌
2025-10-20 06:11:43
1
chipyeuoi207
missed luv 🫀 :
4h roii kìa vo😌
2025-10-18 10:33:06
1
bui_dieu_linh_13
ᯓᡣ𐭩ᒪᡣ𐭩! :
xinggai r còn rì🥵
2025-10-18 05:42:08
1
tng.ct990
Tưởng cụt @28n1 :
Ngầu v
2025-10-18 09:18:54
1
duycon546
Địt mẹ cuộc Đời 🖕 :
Idol này mạnh ☺
2025-10-18 05:43:52
1
iembong.2ka19
Vo anh? :
xhhh v😝🫰🏻
2025-10-20 04:13:59
1
user61350577717501
🤍 :
Xihhh ạ
2025-10-18 06:48:53
1
linh.tran6236
Adu em tuyết :
Xinh nha châm
2025-10-18 05:50:56
1
linh.cun123
Thuylinh🫧 :
Lov❤
2025-10-18 05:43:28
1
haiyenn_xinhgai
user_2015 :
Châm à?🥰🥰🥰🥰🥰🥰🥰☺️💗
2025-10-18 09:27:42
1
beojeu_
beojeu_ :
Châm xinhh🥰
2025-10-18 06:23:46
1
anhtuyet20134567
chip labubu :
xinh roiii
2025-10-18 06:51:40
1
huyn.trang3373
@i.am.htrang🎀 :
xinh
2025-10-18 05:44:15
1
nah.thw_anhthu
AnhThu𐙚 :
iu
2025-10-18 06:00:57
1
saigonmelon.025
saigonmelon.025 :
xhuong thí🥵
2025-10-18 14:07:21
1
buithingocanh89
Lonnnn😋😋 :
hộ em vd vs ạ
2025-10-18 13:28:27
1
thanhtra22555
l miss you ♡ :
xinh quá cj ơi đừng xóaa
2025-10-18 05:44:38
1
_mnih.anh
cusn :
thế nào châm lại mạnh ^^
2025-10-18 08:44:21
1
mit.iu.oi_12
mitt. :
lov~ ❤
2025-10-18 06:27:20
1
buingoclan20120
Mực 🦑 :
Xinhhhhh 💓
2025-10-18 05:46:00
1
linh.tran6236
Adu em tuyết :
Xinh roii
2025-10-18 05:51:09
1
thuhaaaa123
Thuha :
Um châm xinhhh🥰🥰🥰😇😇🥰🥰😉😉😉😇😏😏😕🤩😛😉😛🤪😛😗😗😗😋😗😉
2025-10-18 06:37:57
1
beojeu_
beojeu_ :
@TikTok xh dii
2025-10-18 06:23:37
1
trmy8282
?:))) :
xnh ạ
2025-10-18 08:53:52
1
To see more videos from user @bcham0310, please go to the Tikwm homepage.

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Your squat form sucks. Here’s how to fix it. Step 1: Place the bar on top of your traps and keep your grip as close as possible. Pinch your back together and pull the bar down into your traps to create tension in your back. Step 2: Unrack the bar and take two steps back. Level your pelvis and lightly screw your feet into the ground to help stabilize your hips. Take a deep breath and brace like you’re expecting a punch. Step 3: Slide your hips back slightly. Squat down by dropping your butt between your heels and pushing your knees out in the same direction as your toes. Depth may vary but aim to lower yourself to at least parallel or slightly below. If your upper body falls forward and your heels come off the ground or your lower back rounds excessively, try elevating your heels with plates or better, Olympic shoes. Step 4: Pause for half a second at the bottom. Then, squat up by pushing the floor away, keeping equal foot pressure from your heel to toe while driving your traps up against the bar.
Your squat form sucks. Here’s how to fix it. Step 1: Place the bar on top of your traps and keep your grip as close as possible. Pinch your back together and pull the bar down into your traps to create tension in your back. Step 2: Unrack the bar and take two steps back. Level your pelvis and lightly screw your feet into the ground to help stabilize your hips. Take a deep breath and brace like you’re expecting a punch. Step 3: Slide your hips back slightly. Squat down by dropping your butt between your heels and pushing your knees out in the same direction as your toes. Depth may vary but aim to lower yourself to at least parallel or slightly below. If your upper body falls forward and your heels come off the ground or your lower back rounds excessively, try elevating your heels with plates or better, Olympic shoes. Step 4: Pause for half a second at the bottom. Then, squat up by pushing the floor away, keeping equal foot pressure from your heel to toe while driving your traps up against the bar.

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