Olivia | BPD Unmasked
Region: GB
Saturday 18 October 2025 08:23:08 GMT
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Mike :
As someone without BPD, have you ever lost interest in a FP (specifically romantic) on your own? Is it from finding another person or because of perceived slights/splitting?
2025-10-18 08:33:01
9
🦋🫧XPurp007🫧🦋 :
It helps to remember you have a DYSREGULATED NERVOUS SYSTEM AND EVERYTHING YOU FEEL IS HEIGHTENED FROM YOUR TRAUMA!!!
2025-10-18 17:20:48
22
Charles M. Harper Sr. :
Pause. Breathe. Let it pass.
2025-10-19 03:23:30
0
Alex :
telling her. She always knows what to say❤
2025-10-18 08:56:18
20
LexaproPrincess :
I keep my phone as far away possible from me. Turn the lights off and sleep. And even after i wake up the intensity doesn’t go away, I gently let my favorite person know whats going in my mind without triggering a argument. Gently and softly
2025-10-18 09:59:27
25
laura✩ :
playing a game on my ipad. it’s distracting
2025-10-18 08:29:07
14
jessisxz68f :
I hug myself and say it’s ok I’m not going to leave you. Mostly when I feel abandoned and I’m talking to my inner child that is freaking out. The peace this brings me is unmatched.
2025-10-18 17:57:37
4
Brøken :
I either tell her or distract myself, the last one is what I've been doing recently because I always feel like I'm bothering her, even if she says she understands
2025-10-18 22:37:06
1
locketfairies :
Go out side into nature.
2025-10-19 03:05:53
0
🌱atianna :
I wear one of the t shirts he gave me
2025-10-18 22:09:31
1
💰💵J.MONEY.🥷🏽😮💨 :
I used to have silence. Andnsit there till i would switch out because i didnt want to hurt her.
2025-10-18 13:53:02
4
🩷KD🩷 :
not being in a relationship
2025-10-19 00:12:18
0
Emely <3 :
Sleeping to reset my brain and think clearer
2025-10-18 09:07:25
9
beatrizreis :
It works for me. if I think about what he has done for me or think about how much he loves me and cares for me.
2025-10-18 14:08:14
1
Lori Rivas :
I just take deep breaths now and keep telling myself to register
2025-10-18 20:02:51
0
Sielvertas® :
stay busy, whether it's reading a book or cleaning your house while listening to music. don't talk to them so often and try not to idolize them
2025-10-19 02:43:55
0
🌸 :
Telling him, he’s a great communicator. Very patient and very kind with me and my splits. 💕
2025-10-18 16:17:37
1
Crest_Bottle_Chris :
i talk to myself and remind me the feeling will change by next day (usually)
2025-10-18 15:29:43
1
Eillien (Ada Wong's ver)🍉 :
I distance myself and went silent, ignoring him for good to prevent me from saying things that'll make me regret everything🙂. when I feel better I told him and explain why I did that. it feels wrong but that's the best thing I can think of up until I know how to control my emotion. He understand me and knows what to do when he feels something is wrong. and communication also important in this matter. 👍 make sure he/she knows about your condition and tell them what to do and not do when you emotion get the best of you. y'all not alone in this, we can go through this ❤
2025-10-18 22:33:43
3
Anewxi :
but what if you and your fp were each others fp and then a common friend comes back from being MIA for 6 months your fp switches to the common friend being their fp and you feel that pain from them fully switching and when all 3 hanging out they pretty often just text eachother so you feel left out and replaced and very replaceable?
2025-10-18 15:10:15
1
projectashx :
I walk and take my adhd meds
2025-10-18 11:04:35
1
J Nelly :
Headphones and a walk, burning shower, COMMUNICATION
2025-10-18 08:45:10
4
❥❀ ℛℴ𝓈ℯ𝒷𝓊𝒹 ❀❥ :
Nothing I need help and everything’s just getting worse and worse
2025-10-19 01:06:46
0
miijooo6 :
yes please i need it
2025-10-18 08:27:26
0
!!! :
someone with suspected bpd here! I feel like I always hear advice about it being dealt with stables partner but not much with having a partner who is also unstable and I'd say this..having a mutual understanding of each others behaviours and splitting moods/thoughts and communicating brief words whatever they might be to assure or warn eachother is diffinitely a long process to reach but is no doubt insanly helpful in the long run. Personally, understanding my own behaviours and emotions even slightly and slowly being able to pick on on signs and feelings when I feel like they might be arising or learning how to communicate it while going through intense emotions helped loads. Just a brief sentence, a random word or two, to let her know why things are this way right now. Here's where the unstable part and self accountability comes in, having to understand that she also may go thru similar stuff (other than bpd that is) and taking it upon myself at times where I can recognise how I won't be able to receive the quick reassurance and response from her since she is also going thru something at tge moment, then going away for a while, cold showers, singing a song over and over, hanging around other people, anything to get myself back into reality and calm down the intensity of things and later returning with clear communication is my way to go. This obviously isn't always, some days I can 100% depend on her, sometimes she has to do this with me. It takes alot of work between both of yourselves, a clear understanding of your own mental illness as well as open communication with your FP. Im not fully there yet, but these help me personally. (before anyone comes at me for claiming bpd, I really don't, though I have been getting checked since 15 but couldn't be official till 21+ to be 100% sure, currently 18 taking CBT/DBT, taking prozacs, vyvanse and mood stabilisers and diagnosed as "mdd, bulimia, traits of anxiety, dissociation and symptoms of bpd", basically, subclinical)
2025-10-18 09:35:19
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