@mr4x4_: Most guys are stuck doing 2 sets to failure or 3x10 — all that does is build sarcoplasmic hypertrophy. Yeah, you’ll look bigger, but your strength and muscle density won’t really move. If you want dense, powerful muscle, you’ve got to train heavier — low reps, high intensity. That’s where real strength and thickness come from. Dm me “coach” for the program #MuscleDensity #RealStrength #4x4Program #HarderNotBigger #TrainForPower

Mr4x4_

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Saturday 18 October 2025 09:37:27 GMT

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Comments

Gov_130 :

Do you recommend all exercises 4x4 ?

2025-10-18 11:08:45

fotballer18990 :

Guys doing 2 sets is fine. 4x4 may work for some but not everyone. The amount of sets do not decide if your gonna have strength and muscle at the same time so if you’re doing 2 sets and it’s working for you then keep doing them🔥🔥🔥

2025-10-18 12:06:28

ㅤ :

Isn’t it an idea to do first 3x10 to build muscle and from there 4x4? What do u think?

2025-10-18 12:56:17

wezzlee11 :

goat

2025-10-18 14:26:10

Mr4x4_ :

Just got another PR - make sure your tuned in

2025-10-18 09:37:45

Magnus :

I’ve broke my right arm and can’t go gym for 3 months how should I recover

2025-10-18 09:51:31

wyluxeambassador :

hello! Collab? Follow us.

2025-10-18 15:26:37

DiegoGains💪🏾 :

unit mate

2025-10-18 11:56:01

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