@alex.olarte: How to Grow Bigger Shoulders Using Dumbbells 💪🏽👇🏼 You can even do this at home with just a single set of dumbbells. The Workout: ✅ DB Shoulder Press: 3x10 ✅ DB Upright Row: 3x10 ✅ DB Lateral Raise: 3x10 ✅ Bent Over DB Face Pull: 3x10 ✅ Bent Over DB Fly: 3x10 SAVE & do this 3x/ week and you’ll see serious growth.🚀 FOLLOW for more workout tips!🫡 #workoutroutine #shoulderworkout #shoulderexercises #workouttips #fitnesstips

Alex

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Saturday 18 October 2025 19:38:46 GMT