1. Home
  2. Detail

@rurughaya: pembersih komedo #pembersihkomedo #modalkontendoang #sipalingaffiliate #gajiansale #komedohilang

rurughaya
rurughaya
Open In TikTok:
Region: ID
Sunday 19 October 2025 02:24:06 GMT
63
2
0
0

Music

Download

No Watermark .mp4 (3.76MB) No Watermark(HD) .mp4 (1.93MB) Watermark .mp4 (4.01MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @rurughaya, please go to the Tikwm homepage.

Other Videos

อย่าผวนนนน#เธรด18 #เธรดคําพูด #เธรด #ฟีด #fyp
อย่าผวนนนน#เธรด18 #เธรดคําพูด #เธรด #ฟีด #fyp
The essence of brutalism lies not in heaviness, but in truth. Concrete walls and floors remind us that beauty can be found in restraint, in the balance of rough and refined. Light shifts across the surface, revealing depth and warmth where you least expect it. It’s minimalism with soul, raw, imperfect, and deeply human. #concrete #interiordesign #interieur #decor #fyp
The essence of brutalism lies not in heaviness, but in truth. Concrete walls and floors remind us that beauty can be found in restraint, in the balance of rough and refined. Light shifts across the surface, revealing depth and warmth where you least expect it. It’s minimalism with soul, raw, imperfect, and deeply human. #concrete #interiordesign #interieur #decor #fyp
tus compañeros más normales 😏🫱 #paratiiiiiiiiiiiiiiiiiiiiii #fyt #paratiiiiiiiiiiiiiiiiiiiiii #paratiiiiiiiiiiiiiiiiiiiiii #paratiiiiiiiiiiiiiiiiiiiiii #paratiiiiiiiiiiiiiiiiiiiiii
tus compañeros más normales 😏🫱 #paratiiiiiiiiiiiiiiiiiiiiii #fyt #paratiiiiiiiiiiiiiiiiiiiiii #paratiiiiiiiiiiiiiiiiiiiiii #paratiiiiiiiiiiiiiiiiiiiiii #paratiiiiiiiiiiiiiiiiiiiiii
#mrcarolina1 #likeandshare #folmowme #group7 #share
#mrcarolina1 #likeandshare #folmowme #group7 #share
your favorite m&m’s #halloween #twins
your favorite m&m’s #halloween #twins
‼️ Don’t neglect your Hip FLEXORS and ADDUCTORS! 💪✨ It’s time to strengthen those hip flexors—the prime movers of your hips—and your inner thigh hip adductors, which are the mirror of your pelvic floor. Prioritizing inner thigh mobility is crucial for achieving a balanced and stable body. It can help relieve hip groin pain and stiffness, and incorporating specific exercises can make a world of difference! Here’s how you can get started: ✨ Elevated Pelvis on a Foam Roller: This fantastic exercise engages those hip adductors while promoting a gentle stretch! ✨ Hip Adductor Engagement: Focus on squeezing those inner thighs to build strength! ✨ Straight Leg Raises: Add some dorsiflexion and plantar flexion of the ankle and foot to further lengthen and engage your deep core muscles. ✨ V Stretch: Transition into this pose to reap the benefits of targeting both hip flexors and hip adductors. 🦵 If you’re a beginner, start with a foam roller under your pelvis and perform straight leg raises without any ankle movements. As you get comfortable, progress to the V stretch, and then slowly add in the other variations! Here are just a few of the incredible benefits you’ll enjoy: 1. IMPROVED BALANCE: Strong inner thighs help maintain balance for a centered and stable posture, preventing pelvic instability. 2. HEALTHY HIP MECHANICS: Stabilize your legs for smooth hip movements during activities like walking and running. 3. PAIN-FREE KNEES: Strengthening your inner thighs and outer hips can help prevent knee pain. 4. BETTER ANKLE MOBILITY & BLADDER CONTROL: Enhance your lower body alignment to improve ankle mobility, reduce injury risk, and tackle leaks when you laugh, sneeze, or cough! 💦 5. CORE SUPPORT: Strong inner thighs and a well-functioning pelvic floor contribute to a healthy, well-supported core and spine! Ready to start your journey towards a stronger body? 💪 Comment
‼️ Don’t neglect your Hip FLEXORS and ADDUCTORS! 💪✨ It’s time to strengthen those hip flexors—the prime movers of your hips—and your inner thigh hip adductors, which are the mirror of your pelvic floor. Prioritizing inner thigh mobility is crucial for achieving a balanced and stable body. It can help relieve hip groin pain and stiffness, and incorporating specific exercises can make a world of difference! Here’s how you can get started: ✨ Elevated Pelvis on a Foam Roller: This fantastic exercise engages those hip adductors while promoting a gentle stretch! ✨ Hip Adductor Engagement: Focus on squeezing those inner thighs to build strength! ✨ Straight Leg Raises: Add some dorsiflexion and plantar flexion of the ankle and foot to further lengthen and engage your deep core muscles. ✨ V Stretch: Transition into this pose to reap the benefits of targeting both hip flexors and hip adductors. 🦵 If you’re a beginner, start with a foam roller under your pelvis and perform straight leg raises without any ankle movements. As you get comfortable, progress to the V stretch, and then slowly add in the other variations! Here are just a few of the incredible benefits you’ll enjoy: 1. IMPROVED BALANCE: Strong inner thighs help maintain balance for a centered and stable posture, preventing pelvic instability. 2. HEALTHY HIP MECHANICS: Stabilize your legs for smooth hip movements during activities like walking and running. 3. PAIN-FREE KNEES: Strengthening your inner thighs and outer hips can help prevent knee pain. 4. BETTER ANKLE MOBILITY & BLADDER CONTROL: Enhance your lower body alignment to improve ankle mobility, reduce injury risk, and tackle leaks when you laugh, sneeze, or cough! 💦 5. CORE SUPPORT: Strong inner thighs and a well-functioning pelvic floor contribute to a healthy, well-supported core and spine! Ready to start your journey towards a stronger body? 💪 Comment "Pelvic" below for access to my FREE 7-part video series! #InnerThighStrength #MobilityJourney #PelvicFloorHealth Are your hips weak and causing instability , leading to pain and leaky bladder?

About

Legal