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@aastti6:

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Sunday 19 October 2025 03:51:01 GMT
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danramdan_3
danial collections :
seenak?😅😅😅
2025-10-26 04:31:25
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This is the Seated Single Dumbbell Front Raise, an old-school delt builder that’s all about control and focus. By sitting down and using just one dumbbell, you remove momentum and force your front delts to do all the work. No swinging. No ego. Just pure isolation for that front delt burn. Keep it light, go slow, and squeeze every rep, your shoulders will thank you later. #FrontDelt #ShoulderDay #OldSchoolLifting #DumbbellTraining #StrictForm #IronLegacy #UncApproved #DeltsOnFire #ShoulderIsolation #GymWisdom #BodybuildingBasics #MuscleControl
This is the Seated Single Dumbbell Front Raise, an old-school delt builder that’s all about control and focus. By sitting down and using just one dumbbell, you remove momentum and force your front delts to do all the work. No swinging. No ego. Just pure isolation for that front delt burn. Keep it light, go slow, and squeeze every rep, your shoulders will thank you later. #FrontDelt #ShoulderDay #OldSchoolLifting #DumbbellTraining #StrictForm #IronLegacy #UncApproved #DeltsOnFire #ShoulderIsolation #GymWisdom #BodybuildingBasics #MuscleControl


Tren 🚂 Tyla tutorial 😅 #trend #viral #fyp
Tren 🚂 Tyla tutorial 😅 #trend #viral #fyp
どっちなの？ᐢ⩌⤚⩌ᐢ#おすすめにのりたい #fyp #mytype #ニアジョイ
どっちなの？ᐢ⩌⤚⩌ᐢ#おすすめにのりたい #fyp #mytype #ニアジョイ

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