@userarsqb530q9:

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Sunday 19 October 2025 11:43:09 GMT

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2025-10-19 12:11:31

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Hi 👋 I’m Heidi, a pelvic health physiotherapist from Sydney. Let’s squeeze our pelvic floor muscles! You know what to do. Contract like you are trying to hold in wind and wee at the same time. Don’t forget to relax completely inbetween EVERY squeeze! Having a strong pelvic floor is important for optimal bladder and bowel function. If you have any bladder or bowel dysfunction, see a women’s health physio! ⚠️ Disclaimer: Always see a Women’s Health Physiotherapist for individual assessment to make sure these exercises are right for you. #pelvicfloor #pelvichealth #womenshealth #pelvicfloorexercises

Hi 👋 I’m Heidi, a pelvic health physiotherapist from Sydney. Let’s squeeze our pelvic floor muscles! You know what to do. Contract like you are trying to hold in wind and wee at the same time. Don’t forget to relax completely inbetween EVERY squeeze! Having a strong pelvic floor is important for optimal bladder and bowel function. If you have any bladder or bowel dysfunction, see a women’s health physio! ⚠️ Disclaimer: Always see a Women’s Health Physiotherapist for individual assessment to make sure these exercises are right for you. #pelvicfloor #pelvichealth #womenshealth #pelvicfloorexercises

daw aung san suu kyi everyone !! 𝜗𝜚⋆₊˚ #aungsansuukyi #aungsansuukyiedit #aungsansuukyi🇲🇲 #တွေးပြီးမှတင်ပါ #myanmartiktok🇲🇲🇲🇲

daw aung san suu kyi everyone !! 𝜗𝜚⋆₊˚ #aungsansuukyi #aungsansuukyiedit #aungsansuukyi🇲🇲 #တွေးပြီးမှတင်ပါ #myanmartiktok🇲🇲🇲🇲

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#jojo #parati #puertorico #boricua #peloriso #risitosnegros

#jojo #parati #puertorico #boricua #peloriso #risitosnegros

Masih dari Batas Indonesia - Malaysia 0°55'29.1

Masih dari Batas Indonesia - Malaysia 0°55'29.1", 111°51'29.3" Dusun Sungai Telian Desa Tinting Seligi Kecamatan Badau Kabupaten Kapuas Hulu Kalimantan Barat #TintingSeligi #Badau #batasindonesiamalaysia #Kapuashulu #kalimantanbarat

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