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@rpanisback_: minggu nya pelajar jogja.#mxsoloraya #rpnnco #mxking150 #fyp

rpnnco
rpnnco
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Region: ID
Sunday 19 October 2025 11:55:15 GMT
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Comments

zallllll84
𝖟𝖆𝖑𝖑𝖑 :
ukuran ban depan sama belakang brp bg?
2025-10-20 06:38:36
4
alfinn7127
Alf-inn :
info link knlpot set nya maz
2025-10-19 18:48:55
4
erikk_aajh
£R11k🌸 :
2025-10-25 02:59:06
0
alkacuyy128
A :
spill jaket mas
2025-10-19 18:31:01
2
vinzzzalvinzzz
alvinpakev :
leheran wolf v3 mas?
2025-10-20 04:51:58
2
sdgdjwjj2bb
Dadang :
Gua Yang Habis Wd 43Jt Bilek😂🤣🙈😂
2025-10-20 03:04:31
5
akun.orangpusing
gapaMancallBumii :
shockbreaker pake apa mas sama ukurannya brp
2025-10-23 22:36:43
1
nndrzp
nnda :
boss✌
2025-10-19 12:06:45
1
napisback__
nap_ :
still kak😍
2025-10-19 12:27:17
1
blackmambagank2
Black mamba🚀🚀 :
rjj
2025-10-19 12:07:48
1
balxyza
𝕴𝖖𝖇𝖆𝖑 :
sessss tenan🤙🏻
2025-10-19 12:00:31
2
keii2pv
K :
kok blur mas
2025-10-19 13:51:12
1
rwiky23
Msky :
impian tenan kang numpak v1
2025-10-20 11:23:33
1
zidanreza3
Dann26⚡ :
info jaket mas😁
2025-10-20 11:09:38
0
vay_zaa
hafsa Olivia herlova :
Haha hihi tiba-tiba wd 42jt 🤑
2025-10-21 19:31:15
8
ur.fadl_drs
Lyy✧ :
sok belakang turun gtu pake apa?
2025-10-21 03:42:41
1
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Birth Preparation: PELVIC FLOOR Now that I have entered my third trimester I have prioritized these movements over weight training. I still do both, but my focus is on learning how to strengthen and relax my pelvic floor. I want to be as connected to my pelvic floor as possible during labor. Doing so will help contractions be more effective and can help prevent perennial tearing. Women always think KEGALS and yes even though those are great we miss the importance of learning to relax the pelvic floor muscles. Each Exercise can be done for 30-60 secs 1. Cat Cows with one side elevated 2. Cat Cows 3. Knee Drops 4. Butterfly Rocks 5. Child Pose Rock Back 6. Internal Knee Drops Extra: I added 2 inner core movements at the end. 1. Standing Marches 2. Seatbelts But of course, please make sure you consult your care provider before starting anything new. Follow me for more pregnancy content 💕 #pregnancyworkouts #pregnancyexercises #momswholift #pregnancyfitness #pelvicfloorexercises
Birth Preparation: PELVIC FLOOR Now that I have entered my third trimester I have prioritized these movements over weight training. I still do both, but my focus is on learning how to strengthen and relax my pelvic floor. I want to be as connected to my pelvic floor as possible during labor. Doing so will help contractions be more effective and can help prevent perennial tearing. Women always think KEGALS and yes even though those are great we miss the importance of learning to relax the pelvic floor muscles. Each Exercise can be done for 30-60 secs 1. Cat Cows with one side elevated 2. Cat Cows 3. Knee Drops 4. Butterfly Rocks 5. Child Pose Rock Back 6. Internal Knee Drops Extra: I added 2 inner core movements at the end. 1. Standing Marches 2. Seatbelts But of course, please make sure you consult your care provider before starting anything new. Follow me for more pregnancy content 💕 #pregnancyworkouts #pregnancyexercises #momswholift #pregnancyfitness #pelvicfloorexercises
Ladies, moms! Every time you close your legs — exhale 😮‍💨, draw your belly button in and UP, and that’s the magic moment you lift your pelvic floor! ✨ Ready to feel the difference? Click Subscribe and Join my 7-Day Challenge today 💪 #deepcore #pelvicfloorexercises #coreworkout #7dayschallenge
Ladies, moms! Every time you close your legs — exhale 😮‍💨, draw your belly button in and UP, and that’s the magic moment you lift your pelvic floor! ✨ Ready to feel the difference? Click Subscribe and Join my 7-Day Challenge today 💪 #deepcore #pelvicfloorexercises #coreworkout #7dayschallenge

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