@dance.ukraine: #boxing🥊 #sportgirl #фитоняшка #талия #trening

Dance UKRAINE🇺🇦

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Sunday 19 October 2025 17:00:51 GMT

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Comments

jetskippy :

Black angel ❤

2025-10-20 17:14:26

37

Jason -M- Misael :

what is she training for?

2025-10-21 12:27:22

48

Андрій :

Залетіла?

2025-10-19 20:58:55

330

رمزي رمزي :

😏😏

2025-10-21 00:02:56

598

Сергей Гавилей :

Коли оплатив годину, а залишилось ще 58 хвилин.

2025-10-20 11:45:13

235

🇦🇲 ~ ՅԱՆ :

2025-10-20 14:50:43

281

artem_bigking0212 :

А почему нельзя просто стоя это делать?

2025-10-21 10:33:06

2

(( ARAKAN ))☠️(( AK 47 )) :

2025-10-21 11:08:53

13

Misho :

2025-10-21 10:20:13

37

Gyuszi@ :

2025-10-21 10:04:25

141

santino :

Не то ти робиш 😂

2025-10-20 07:22:49

36

KAABSOL :

2025-10-21 09:49:30

14

se.7 :

2025-10-21 18:29:18

3

Mecidli eyyub. :

2025-10-21 10:07:37

14

shokij560 :

To take the new role of Wonder Woman in Marvel

2025-10-21 19:52:44

0

Erbab :

2025-10-21 10:05:54

45

virginijus :

🫵👍WRITE in Lithuanian. ❤

2025-10-21 20:01:39

0

么ᗰꀤꀤ𐍂🤴🏽💕 :

2025-10-21 10:08:52

2

I'm Legend :

2025-10-21 07:39:46

9

Musceeman :

she films👍

2025-10-21 20:40:30

0

103.Victor :

2025-10-21 13:24:19

1

Eromа :

2025-10-20 01:29:38

487

appleuser36799788 :

Foreplays moved on from when I was younger

2025-10-21 19:30:14

0

Leo Iulian :

100% she will use this in the real fight

2025-10-21 19:15:57

0

L S :

синс?

2025-10-20 03:14:10

1

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Other Videos

Nearly 100 people have died after a roof collapsed at a nightclub in the Dominican Republic, including a singer and two professional baseball players. Famous Dominican singer Rubby Perez, was on stage at the Jet Set nightclub when the roof collapsed shortly after midnight on Tuesday. His manager has confirmed that he was among those killed in disaster. Retired Major League Baseball pitcher Octavio Dotel was rescued alive but died of his injuries while being taken to hospital. MLB's Tony Blanco was also killed when he tried to save his friend from being hit by falling debris. There were between 500 and 1,000 people in the club when disaster struck and rescuers are now racing to find remaining survivors. Read more at DailyMail.com #nightclub #dominicanrepublic #rescue #scary #breakingnews #victims

Nearly 100 people have died after a roof collapsed at a nightclub in the Dominican Republic, including a singer and two professional baseball players. Famous Dominican singer Rubby Perez, was on stage at the Jet Set nightclub when the roof collapsed shortly after midnight on Tuesday. His manager has confirmed that he was among those killed in disaster. Retired Major League Baseball pitcher Octavio Dotel was rescued alive but died of his injuries while being taken to hospital. MLB's Tony Blanco was also killed when he tried to save his friend from being hit by falling debris. There were between 500 and 1,000 people in the club when disaster struck and rescuers are now racing to find remaining survivors. Read more at DailyMail.com #nightclub #dominicanrepublic #rescue #scary #breakingnews #victims

need jacket inspo? perf video for you #fyp #outfitdetails #outfit #outfitinspo #inspooutfit #outfitideas #outfitinspo #outfits #girlythings

need jacket inspo? perf video for you #fyp #outfitdetails #outfit #outfitinspo #inspooutfit #outfitideas #outfitinspo #outfits #girlythings

朝6時から作るソースカツ弁当🍱⭐️ 🥢ソースカツ（2人分）＊動画は倍量で作っています＊材料豚ロース肉（とんかつ用）… 2枚（約200g）塩・こしょう … 少々薄力粉 … 適量溶き卵 … 1個分パン粉 … 適量揚げ油 … 適量ソースウスターソース … 大さじ3 みりん … 大さじ1 砂糖 … 小さじ1 作り方 ①豚ロース肉は筋を切り、塩・こしょうをふる。 ②薄力粉 → 溶き卵 → パン粉の順に衣をつける。 ③フライパンに1cmほど油を熱し、中火で両面をこんがり揚げ焼きにする。 ④別鍋にソースの材料を入れて軽く煮立て、タレを作る。 ⑤揚がったカツを食べやすく切り、熱いうちにソースにくぐらせる。 ⑥器に盛り付けて完成！ ✨ポイント揚げ焼きにすると油も少なく、手軽に作れます。ソースにくぐらせた後は衣がしっとりするので、お弁当用ならソースをかけるだけでもOKです。 🥚ネギ入り卵焼き材料卵 … 4個水 … 大さじ2 醤油 … 小さじ1 砂糖 … 小さじ2（お好みで）片栗粉 … 小さじ1/2（ふんわり仕上げ用）青ネギ（小口切り）… 大さじ2〜3 油 … 適量作り方 ①ボウルに卵を割り入れ、水・醤油・砂糖・片栗粉を加えて、白身を切るようにしっかり混ぜる。 ②青ネギを加えて軽く混ぜる。 ③卵焼き器に油を薄くひき、中火で熱する。 ④卵液の1/3を流し入れ、全体に広げて半熟になったら奥から手前に巻く。 ⑤巻いた卵を奥に寄せて油を少し足し、再び卵液を流して巻く。これを繰り返す。 ⑥全体が焼けたら火を止め、巻きすやラップで形を整えてから切り分ける。 🧀はんぺんのチーズ焼き材料はんぺん … 1枚（約100g）ピザ用チーズ … 30g コーン … 大さじ2 枝豆（さやから出したもの）… 大さじ2 片栗粉 … 大さじ1〜1.5 マヨネーズ … 小さじ1（コク出し用・お好みで）塩・こしょう … 少々油 … 小さじ1 作り方 ①はんぺんをボウルに入れ、手で細かく潰す。 ②チーズ、コーン、枝豆、片栗粉、マヨネーズを加えて混ぜ、塩こしょうで味をととのえる。 ③小判形や丸型にまとめる（6〜8個くらい）。 ④フライパンに油を熱し、中火で両面こんがり焼く。 ⑤蓋をして2〜3分蒸し焼きにすると中までふっくら。 BGM：シュガーポットの冒険/キュス様 #asmr #cooking #food #お弁当 #easyrecipe #料理 #shorts #recipe #japan #japanesefood 🥢 Sauce Cutlet (Serves 2) *The video uses double the amount* Ingredients Pork Loin (for tonkatsu)... 2 slices (approx. 200g) Salt & Pepper... A little All-purpose flour... to taste Beaten egg... 1 Breadcrumbs... to taste Oil for frying... to taste Sauce Worcestershire sauce... 3 tablespoons Mirin... 1 tablespoon Sugar... 1 teaspoon Directions 1. Trim the tendons from the pork loin and sprinkle with salt and pepper. 2. Coat the pork loin in flour, then beaten egg, then breadcrumbs. 3. Heat about 1cm of oil in a frying pan and fry both sides over medium heat until golden brown. 4. Add the sauce ingredients to a separate pot and bring to a light boil to make the sauce. 5. Cut the fried cutlet into bite-sized pieces and dip it in the sauce while it's still hot. 6. Serve on a plate and you're done! ✨ Tips Frying makes it easy and uses less oil. The batter becomes moist after dipping in the sauce, so if you're making it for a bento, just pour the sauce over it. 🥚 Omelet with Green Onions Ingredients 4 eggs 2 tablespoons water 1 teaspoon soy sauce 2 teaspoons sugar (optional) 1/2 teaspoon potato starch (for a fluffy finish) 2-3 tablespoons finely chopped green onions Oil to taste Directions 1. Crack the eggs into a bowl, add the water, soy sauce, sugar, and potato starch, and mix thoroughly, cutting through the egg whites. 2. Add the green onions and mix lightly. 3. Lightly oil an omelet pan and heat over medium heat. 4. Pour in 1/3 of the egg mixture, spread it evenly, and when it's half-cooked, roll it up from the back to the front. 5. Push the rolled egg to the back, add a little more oil, pour in the egg mixture again, and roll again. Repeat this process. 6. Once cooked through, turn off the heat, shape the fish using a rolling mat or plastic wrap, and then cut into pieces. 🧀 Baked Hanpen with Cheese Ingredients Hanpen: 1 slice (approx. 100g) Pizza cheese: 30g Corn: 2 tablespoons Edamame beans (de-podded): 2 tablespoons Potato starch: 1-1.5 tablespoons Mayonnaise: 1 teaspoon (for richness, optional) Salt and pepper: A little Oil: 1 teaspoon Directions 1. Place the hanpen in a bowl and crush with your hands. 2. Add the cheese, corn, edamame beans, potato starch, and mayonnaise, mix, and season with salt and pepper. 3. Shape the fish into oval or round shapes (about 6-8). 4. Heat oil in a frying pan and fry over medium heat until golden brown on both sides. 5. Cover and steam for 2-3 minutes until fluffy inside.#tiktokcooking #fypage

朝6時から作るソースカツ弁当🍱⭐️ 🥢ソースカツ（2人分）＊動画は倍量で作っています＊材料豚ロース肉（とんかつ用）… 2枚（約200g）塩・こしょう … 少々薄力粉 … 適量溶き卵 … 1個分パン粉 … 適量揚げ油 … 適量ソースウスターソース … 大さじ3 みりん … 大さじ1 砂糖 … 小さじ1 作り方 ①豚ロース肉は筋を切り、塩・こしょうをふる。 ②薄力粉 → 溶き卵 → パン粉の順に衣をつける。 ③フライパンに1cmほど油を熱し、中火で両面をこんがり揚げ焼きにする。 ④別鍋にソースの材料を入れて軽く煮立て、タレを作る。 ⑤揚がったカツを食べやすく切り、熱いうちにソースにくぐらせる。 ⑥器に盛り付けて完成！ ✨ポイント揚げ焼きにすると油も少なく、手軽に作れます。ソースにくぐらせた後は衣がしっとりするので、お弁当用ならソースをかけるだけでもOKです。 🥚ネギ入り卵焼き材料卵 … 4個水 … 大さじ2 醤油 … 小さじ1 砂糖 … 小さじ2（お好みで）片栗粉 … 小さじ1/2（ふんわり仕上げ用）青ネギ（小口切り）… 大さじ2〜3 油 … 適量作り方 ①ボウルに卵を割り入れ、水・醤油・砂糖・片栗粉を加えて、白身を切るようにしっかり混ぜる。 ②青ネギを加えて軽く混ぜる。 ③卵焼き器に油を薄くひき、中火で熱する。 ④卵液の1/3を流し入れ、全体に広げて半熟になったら奥から手前に巻く。 ⑤巻いた卵を奥に寄せて油を少し足し、再び卵液を流して巻く。これを繰り返す。 ⑥全体が焼けたら火を止め、巻きすやラップで形を整えてから切り分ける。 🧀はんぺんのチーズ焼き材料はんぺん … 1枚（約100g）ピザ用チーズ … 30g コーン … 大さじ2 枝豆（さやから出したもの）… 大さじ2 片栗粉 … 大さじ1〜1.5 マヨネーズ … 小さじ1（コク出し用・お好みで）塩・こしょう … 少々油 … 小さじ1 作り方 ①はんぺんをボウルに入れ、手で細かく潰す。 ②チーズ、コーン、枝豆、片栗粉、マヨネーズを加えて混ぜ、塩こしょうで味をととのえる。 ③小判形や丸型にまとめる（6〜8個くらい）。 ④フライパンに油を熱し、中火で両面こんがり焼く。 ⑤蓋をして2〜3分蒸し焼きにすると中までふっくら。 BGM：シュガーポットの冒険/キュス様 #asmr #cooking #food #お弁当 #easyrecipe #料理 #shorts #recipe #japan #japanesefood 🥢 Sauce Cutlet (Serves 2) *The video uses double the amount* Ingredients Pork Loin (for tonkatsu)... 2 slices (approx. 200g) Salt & Pepper... A little All-purpose flour... to taste Beaten egg... 1 Breadcrumbs... to taste Oil for frying... to taste Sauce Worcestershire sauce... 3 tablespoons Mirin... 1 tablespoon Sugar... 1 teaspoon Directions 1. Trim the tendons from the pork loin and sprinkle with salt and pepper. 2. Coat the pork loin in flour, then beaten egg, then breadcrumbs. 3. Heat about 1cm of oil in a frying pan and fry both sides over medium heat until golden brown. 4. Add the sauce ingredients to a separate pot and bring to a light boil to make the sauce. 5. Cut the fried cutlet into bite-sized pieces and dip it in the sauce while it's still hot. 6. Serve on a plate and you're done! ✨ Tips Frying makes it easy and uses less oil. The batter becomes moist after dipping in the sauce, so if you're making it for a bento, just pour the sauce over it. 🥚 Omelet with Green Onions Ingredients 4 eggs 2 tablespoons water 1 teaspoon soy sauce 2 teaspoons sugar (optional) 1/2 teaspoon potato starch (for a fluffy finish) 2-3 tablespoons finely chopped green onions Oil to taste Directions 1. Crack the eggs into a bowl, add the water, soy sauce, sugar, and potato starch, and mix thoroughly, cutting through the egg whites. 2. Add the green onions and mix lightly. 3. Lightly oil an omelet pan and heat over medium heat. 4. Pour in 1/3 of the egg mixture, spread it evenly, and when it's half-cooked, roll it up from the back to the front. 5. Push the rolled egg to the back, add a little more oil, pour in the egg mixture again, and roll again. Repeat this process. 6. Once cooked through, turn off the heat, shape the fish using a rolling mat or plastic wrap, and then cut into pieces. 🧀 Baked Hanpen with Cheese Ingredients Hanpen: 1 slice (approx. 100g) Pizza cheese: 30g Corn: 2 tablespoons Edamame beans (de-podded): 2 tablespoons Potato starch: 1-1.5 tablespoons Mayonnaise: 1 teaspoon (for richness, optional) Salt and pepper: A little Oil: 1 teaspoon Directions 1. Place the hanpen in a bowl and crush with your hands. 2. Add the cheese, corn, edamame beans, potato starch, and mayonnaise, mix, and season with salt and pepper. 3. Shape the fish into oval or round shapes (about 6-8). 4. Heat oil in a frying pan and fry over medium heat until golden brown on both sides. 5. Cover and steam for 2-3 minutes until fluffy inside.#tiktokcooking #fypage

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