@weybefit: The exact exercises that helped me rebuild my core and heal my diastasis recti postpartum! 1. 3X20 DEAD BUGS 2. 3X20 REVERSE CRUNCHES 3. 3X12 BEAST HOLDS (hold at top for 2 secs) 4. 3x10 MODIFIED SIDE PLANKS (hold for 2 secs out and in) 5. 3x10 TABLETOPS (2 sec hold at top) I started small mamas, just 10 minutes a day, 3-5 times a week and stayed consistent. These movements are still part of my weekly routine. But healing isn't only about the workouts. What made the difference was also: 1. Activating my deep core muscles 2. Prioritizing a balanced, nourishing diet 3. Strength training to keep my whole body strong Healing takes time, but every little bit adds up. Progress happens when you stay consistent, not when you're perfect. Mamas, your core can recover. One step at a time, you'll feel stronger than ever and it doesn't matter how long it's been! 4 week mommy core reset challenge coming soon! Comment CHALLENGE if you're ready and I'll send you something so you don't miss out! #postpartum #coreworkout #diastasisrecti #postpartumjourney #GymTok

Weybefit

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Sunday 19 October 2025 17:55:50 GMT