@keatlydominguez: kay agang baliw HAHAHA #fyp #foryou

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Monday 20 October 2025 00:57:22 GMT

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🍞 Protein Banana Bread (Bread Machine, Sugar-Substitute Version) Ingredients (1 loaf): • 2 medium very ripe bananas (about 1 cup mashed) • 2 large eggs • ½ cup nonfat or low-fat plain Greek yogurt • 2 tbsp olive oil or melted butter (or skip for lower fat) • ½ cup sugar substitute (monk fruit, erythritol, or allulose) • 1 tsp vanilla extract • 1 ½ cups all-purpose flour (or half whole wheat + half all-purpose) • 1 tsp baking powder • ½ tsp baking soda • ½ tsp salt • Optional: ¼ cup chopped nuts, omega-3 trail mix, or sugar-free chocolate chips. Instructions: 1. Mash bananas until smooth. 2. Whisk in eggs, Greek yogurt, oil (if using), vanilla, and sugar substitute. 3. Add flour, baking powder, baking soda, and salt, stir gently until combined. 4. add nuts/trail mix or chocolate chips 5. Pour into your bread machine pan (select “Cake” or “Quick Bread” cycle). 6.Bake until a toothpick comes out clean (about 60–70 minutes depending on machine). ⚖️ Nutrition (per slice, 12 slices): • Calories: ~110–120 • Protein: 4–5 g (thanks to Greek yogurt & eggs!) • Carbs: ~16 g • Fat: ~3 g This version is lighter than traditional banana bread but still moist and delicious. 🥰🍞

🍞 Protein Banana Bread (Bread Machine, Sugar-Substitute Version) Ingredients (1 loaf): • 2 medium very ripe bananas (about 1 cup mashed) • 2 large eggs • ½ cup nonfat or low-fat plain Greek yogurt • 2 tbsp olive oil or melted butter (or skip for lower fat) • ½ cup sugar substitute (monk fruit, erythritol, or allulose) • 1 tsp vanilla extract • 1 ½ cups all-purpose flour (or half whole wheat + half all-purpose) • 1 tsp baking powder • ½ tsp baking soda • ½ tsp salt • Optional: ¼ cup chopped nuts, omega-3 trail mix, or sugar-free chocolate chips. Instructions: 1. Mash bananas until smooth. 2. Whisk in eggs, Greek yogurt, oil (if using), vanilla, and sugar substitute. 3. Add flour, baking powder, baking soda, and salt, stir gently until combined. 4. add nuts/trail mix or chocolate chips 5. Pour into your bread machine pan (select “Cake” or “Quick Bread” cycle). 6.Bake until a toothpick comes out clean (about 60–70 minutes depending on machine). ⚖️ Nutrition (per slice, 12 slices): • Calories: ~110–120 • Protein: 4–5 g (thanks to Greek yogurt & eggs!) • Carbs: ~16 g • Fat: ~3 g This version is lighter than traditional banana bread but still moist and delicious. 🥰🍞

Gửi tới Nam Bé🤫😎 #xuhuong #nambeti03

Gửi tới Nam Bé🤫😎 #xuhuong #nambeti03

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