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@kataarab2: jangan merasa lebih baik dari siapapun #masukberandafyp #katkatastorywa #arabicsong #maduraprede #katakatamaduraviral

KATA'' arab⚡
KATA'' arab⚡
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Monday 20 October 2025 01:00:57 GMT
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Glute growth at home? 100% possible 🍑🔥 You don’t need a gym — just bodyweight, effort, and a few solid movements. Try this At-Home Booty Burner: 1️⃣ Jump Squats – 3×15 2️⃣ Pulse Squats – 3×20 3️⃣ Sumo Squats – 4×15 4️⃣ Wall Sit – 3×45 sec 5️⃣ Glute Bridge (optional add-on) – 3×20 Form Tips: ✅ Push through heels ✅ Keep core tight ✅ Squeeze at the top ✅ Slow + controlled = more glute activation Save this for your next at-home session 🍑 Want a full glute program you can do anywhere? 📩 DM me or hit the link in bio to get started 💪🏾 #GluteWorkout #HomeWorkout #personaltrainer #AtHomeGlutes #fyp
Glute growth at home? 100% possible 🍑🔥 You don’t need a gym — just bodyweight, effort, and a few solid movements. Try this At-Home Booty Burner: 1️⃣ Jump Squats – 3×15 2️⃣ Pulse Squats – 3×20 3️⃣ Sumo Squats – 4×15 4️⃣ Wall Sit – 3×45 sec 5️⃣ Glute Bridge (optional add-on) – 3×20 Form Tips: ✅ Push through heels ✅ Keep core tight ✅ Squeeze at the top ✅ Slow + controlled = more glute activation Save this for your next at-home session 🍑 Want a full glute program you can do anywhere? 📩 DM me or hit the link in bio to get started 💪🏾 #GluteWorkout #HomeWorkout #personaltrainer #AtHomeGlutes #fyp

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