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@ankibuida29:

Heybaby🦋✨
Heybaby🦋✨
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Region: ID
Monday 20 October 2025 07:24:32 GMT
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.swastamitha
CAPIT KEUYEUP :
Teteh...
2025-10-20 08:58:18
0
jajangantonis
jajangantonis :
View beautifull
2025-10-20 07:35:14
0
ruangvacation.id
RUANG VACATION.ID :
next trip gaskuy ke Pulau Sebesi Lampung kk
2025-10-20 15:27:52
0
anakketerakhir4
anakterakhir :
haloo warga bogor kita
2025-10-20 07:56:26
0
ariesnaz
RACHMAD ⚓🇮🇩 :
Assalamualaikum... Bismillahirrahmanirrahim bolehkah aku ngajakin kamu untuk berkhitbah jika bersedia💍? 🤲😇🤗🥰🫰🔥🫶
2025-10-20 13:44:13
0
starboyyi
icebos :
putih putih 😳
2025-10-20 08:04:10
0
01marshal
marshal :
🥰🥰
2025-10-20 12:35:26
0
fhr08i
fhri :
😳😳🤤🤤
2025-10-20 09:10:24
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cakelavaaa
cakelavaaa :
Sunan Ibu gas
2025-10-20 12:30:47
0
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Other Videos

LA GRANJA DE ORO DE MI AMIGO... #Minecraft #minecrafters #minecraftbedrock #Humor #minecraftmemes
LA GRANJA DE ORO DE MI AMIGO... #Minecraft #minecrafters #minecraftbedrock #Humor #minecraftmemes
Not to flex, but I’m pretty f**cking good at losing weight 💪 And I’m going to show you exactly how I lost 70lbs without starving myself or spending hours at the gym using what I call the “Volume Method”: 1️⃣ Track Your Calories You NEED to be in a calorie deficit. Multiply your body weight by 10-12 or use a TDEE calculator to find your target. 2️⃣ Focus on High Volume, Low Calorie Foods If you’re constantly starving, you’ll never stick to it. Load up on greens, lean meats, 647 bread, and Xtreme Wellness wraps. Find low-calorie, high-volume meals you actually enjoy - this is the real game-changer. 3️⃣ Walk More Start with 10k steps, then aim for 13k-15k daily. Park further away, take stairs, pace around your house. That’s when you become a fat-burning machine 🔥 4️⃣ Low Volume Training Heavy weight, low reps. 2 sets of 6-8 reps, 3x per week, pushing to failure. None of this high-rep cardio BS that wastes your time. 5️⃣ Prioritize Sleep (MOST IMPORTANT) 7-9 hours nightly. Your body burns fat and builds muscle while you sleep. Poor sleep = poor results. Period. Follow this simple framework and watch the fat melt off. Dm “Cut” for 1on1 fitness coaching #fatloss #weightloss #fitnessadvice #weightlossmotivation #fatlossadvice
Not to flex, but I’m pretty f**cking good at losing weight 💪 And I’m going to show you exactly how I lost 70lbs without starving myself or spending hours at the gym using what I call the “Volume Method”: 1️⃣ Track Your Calories You NEED to be in a calorie deficit. Multiply your body weight by 10-12 or use a TDEE calculator to find your target. 2️⃣ Focus on High Volume, Low Calorie Foods If you’re constantly starving, you’ll never stick to it. Load up on greens, lean meats, 647 bread, and Xtreme Wellness wraps. Find low-calorie, high-volume meals you actually enjoy - this is the real game-changer. 3️⃣ Walk More Start with 10k steps, then aim for 13k-15k daily. Park further away, take stairs, pace around your house. That’s when you become a fat-burning machine 🔥 4️⃣ Low Volume Training Heavy weight, low reps. 2 sets of 6-8 reps, 3x per week, pushing to failure. None of this high-rep cardio BS that wastes your time. 5️⃣ Prioritize Sleep (MOST IMPORTANT) 7-9 hours nightly. Your body burns fat and builds muscle while you sleep. Poor sleep = poor results. Period. Follow this simple framework and watch the fat melt off. Dm “Cut” for 1on1 fitness coaching #fatloss #weightloss #fitnessadvice #weightlossmotivation #fatlossadvice
Gilmore Girls and Dexter have a bigger connection than you would think! 🍂🩸 #KrystenRitter #GilmoreGirls #Dexter
Gilmore Girls and Dexter have a bigger connection than you would think! 🍂🩸 #KrystenRitter #GilmoreGirls #Dexter
beavo thinks Danny aarons wife tennessee thresh is a Gold digger #dannyaarons #tennesseethresh #beavo
beavo thinks Danny aarons wife tennessee thresh is a Gold digger #dannyaarons #tennesseethresh #beavo
Drop some inspo! #resist #womenover40 #genxwomen #genx #MentalHealth #community #america
Drop some inspo! #resist #womenover40 #genxwomen #genx #MentalHealth #community #america
#fyppp #gacha #phase #viraltiktok #blow
#fyppp #gacha #phase #viraltiktok #blow

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