@kiarajaye: Look lean toned and confident before Christmas 👇🏼 Welcome to the first episode of my ✨Hot for Holidays Series ✨ Where I will be sharing the full plan I used to lose 22lbs, keep it off and have helped 600+ women do the same By the end of this series you will feel confident in whatever you wear. Whether that’s a bikini, THE dress, or jeans that finally fit the way you’ve always wanted them to.. I’m not gatekeeping ANYTHING so make sure you follow or turn on post notifications so you don’t miss a thing 🔔 Your takeaways from part one: - Drink 3L water a day - 10k steps - 7+ hrs sleep Do these 3 simple things over the next few days and you will feel a difference fast. And you will be shocked how much changes when you clean up your nutrition - that’s in the next episode 🫶🏼 #toned #hotforholidays #bodytransformation #Fitness #fitnesstips

Kiara Jaye

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Region: AU

Monday 20 October 2025 08:53:21 GMT