@dhimasbukandimas: Satu kampung satu hobby🤩😁#twostroke #hitammanis #karangbolongbeach

𝙙𝙝𝙞𝙢𝙖𝙨.𝙥𝙖𝙞𝙟𝙤

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Monday 20 October 2025 11:28:40 GMT

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Comments

KIWIL :

La beh sampean to bak e pas mandek nek mesjid kae seng oren rodok trobel 😇

2025-10-20 12:50:15

3

MF⚡124 :

Minggu ngarep ayo nyandi neh?

2025-10-20 13:48:13

0

VAZULLX⚡ :

gagah bener itu yg pojok 🥺🥺🥺

2025-10-20 11:38:52

0

𝙥𝙚𝙣𝙘𝙚𝙣𝙜𝙜𝙜 :

akhir tahun gas bali?

2025-10-20 12:13:38

0

JUKI19⚡💥 :

@Le wayae

2025-10-21 10:23:48

1

ndemon :

agendakan nyebrang etan kali😁

2025-10-20 12:16:40

0

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asmr makeup removal immersive! #korean #douyin #makeuptutorial #makeup

asmr makeup removal immersive! #korean #douyin #makeuptutorial #makeup

PUSH AND PULL WHAT?? Let’s go over it ⬇️ This has been a super common question in my DM’s recently so I wanted to provide a more in depth video for you with a plus of the example workout splits at the end!   IN REVIEW: Push = shoulders, chest and triceps Pull = back and biceps This is a way of pairing muscle groups together with their secondary / complimentary muscles. On a chest day you will inevitably be working a bit of your triceps because thats how our mechanics work! So it’s a great idea to pair these muscles together so you can be more EFFICIENT, save TIME, and get MORE out of your workout! I hope this was helpful and feel free to leave any questions, comments or concerns below, I will be getting back to them today!  #pushday #pullday #pushandpullexplained #onlinecoach #onlinecoaching #womensonlinefitnesscoach #beginnerfitnesstips #fitnesstips

PUSH AND PULL WHAT?? Let’s go over it ⬇️ This has been a super common question in my DM’s recently so I wanted to provide a more in depth video for you with a plus of the example workout splits at the end!   IN REVIEW: Push = shoulders, chest and triceps Pull = back and biceps This is a way of pairing muscle groups together with their secondary / complimentary muscles. On a chest day you will inevitably be working a bit of your triceps because thats how our mechanics work! So it’s a great idea to pair these muscles together so you can be more EFFICIENT, save TIME, and get MORE out of your workout! I hope this was helpful and feel free to leave any questions, comments or concerns below, I will be getting back to them today!  #pushday #pullday #pushandpullexplained #onlinecoach #onlinecoaching #womensonlinefitnesscoach #beginnerfitnesstips #fitnesstips

#fy #viraliza

أنا والنصر 💛💙🔆💫〽️#لايك__explore___ #النصر💛💛العالمي💛💛💛💛 #جمهور_النصر💛 #كريستيانو_رونالدو🇵🇹 #جواو_فيلكس

أنا والنصر 💛💙🔆💫〽️#لايك__explore___ #النصر💛💛العالمي💛💛💛💛 #جمهور_النصر💛 #كريستيانو_رونالدو🇵🇹 #جواو_فيلكس

#sandiimoraa #ladoña

#sandiimoraa #ladoña

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