@mommawithsometrauma00: Quick tips to reduce anxiety on this Monday ❤️ Get enough sleep – Poor sleep can heighten anxious feelings. Eat balanced meals – Avoid skipping meals to maintain stable blood sugar. Create a calm space – Use soft lighting, soothing scents, or music. Set realistic goals – Break large tasks into small, manageable steps. Take breaks from screens and news – Too much exposure can worsen stress. #fyp #MentalHealth #anxiety #relateable #anxietyrelief

mommawithsometrauma00

Open In TikTok:

Region: US

Monday 20 October 2025 15:28:51 GMT