@mayazbites: 5 Dietitian Steps to Build a Balanced Mediterranean Diet Plate 🥗 Building a balanced plate doesn’t have to be complicated — it’s about using a few simple, evidence-based steps that make every meal more satisfying and anti-inflammatory. 💚 Here are some simple steps : 1️⃣ Start with lean protein — helps stabilize blood sugar and support muscle. 👉 Aim for around 1.2g/kg body weight daily (from fish, poultry, eggs, beans, or yogurt). 2️⃣ Add fiber-rich carbs — think quinoa, lentils, farro, or whole-grain bread to fuel energy and gut health. 3️⃣ Load up on veggies — fill half your plate with colorful produce for antioxidants and volume. 4️⃣ Use healthy fats — drizzle extra-virgin olive oil, add avocado, nuts, or seeds for heart-protective monounsaturated fats. 5️⃣ Flavor with acids, herbs & spices — lemon, garlic, vinegar , onions, and fresh herbs enhance taste and add flavor without relying on excessive salt and fat. 🌿 Dietitian Tip: Balanced meals aren’t about perfection — they’re about consistency. Over time, this Mediterranean Diet approach supports lower inflammation, steady energy, and long-term wellness. Need more support on your healthy eating journey? Save this post and follow for more Mediterranean Diet resources and expert advice. #creatorsearchinsights #MediterraneanDiet #AntiInflammatoryEating #HealthyEating #DietitianApproved

Maya| Mediterranean Dietitian

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Monday 20 October 2025 16:24:19 GMT