@kivenro: One of the craziest poses I've ever tried 😨 Contrary to what you might think, it doesn't depend so much on having good joint mobility What is most necessary to achieve such an incredible position is flexibility, as it involves intense stretching of the glutes (the movement is actually an external rotation of the hip) But unfortunately, you can quickly feel pain, probably not so much in the hip but mainly in the knee... Firstly, it is important not to overdo this stretch, either in terms of frequency or intensity 👌 Secondly, you can try adjusting the angle between the thigh and the leg, either by decreasing or increasing it to minimize joint pain 😊 Maybe this pose is too extreme, I'll give you that, but in the meantime, I have something for you ! In my bio, I share the stretching method I used when I was a beginner, as well as all my most effective and accessible exercises that don't require any equipment ❌ So click on the link now if you want to discover it and follow the same path to end your daily pain and finally become flexible ✅ #flexibility #mobility #stretching #yoga #challenge

_ Frinx _ :

102%

🈵H.A.R 🍇 :

Flood :

My torn acl hurting watching ts

Saleh :

💔

Жека :

Rainbow Dash :

Нету надписи "Не повторять, выполнено профессионалами" пойду повторю

random vid go :

salvador :

ℳ𝓇𝓈_ℳ𝒶𝓎𝒶🍙🍥 :

Zakriya Al-Barasi :

joints

Dex :

даня :

а потом хруст💀💀💀и всё

хз :

щелк и готово

Kimi :

vilyamov75 :

Жека play :

Soom.Dhiho.55 :

Tom🏎💨 :

Alyssa Ocampo 🧔‍♀️🌹😆 :

Bdub :

I just did this and can kiss the bottom of my foot i never realized I was this flexible tf lol

Young- sahur :

😳

TT:ТИМКА :

SoiréeToplexil :

C’est pas dangereux ça

Pablo :

колбаса колбаса колбаса

国土额哇是 :

Ну подумаешь у мужика коленка сломана