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@bishalfitness12: Flow Into Strength ✨ | Lower Body Focus#lowerstrength #pelvicrepair #workout #motivation #Fitness

BISHAL FITNSS
BISHAL FITNSS
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Monday 20 October 2025 17:43:57 GMT
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simon.e59
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2025-10-23 12:08:06
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steak, miso aubergine and that dreamy mashed butternut… 🤤 heavy protein, clean carbs, real flavour. this one hits every target. save it for a no-effort, high-impact dinner. macros per serve: 575 kcal • 48g protein • 32g carb • 28g fat ingredients (serves 1): - 180g (6.3 oz) hanger / onglet steak - 350g (12.3 oz) butternut squash - 1 aubergine (eggplant) - 5ml (1 tsp) olive oil - 15g (1 tbsp) miso paste - salt & pepper recipe: 1. heat oven to 220°C / 425°F 2. peel and cube the butternut; roast 18 min, flip halfway 3. halve and score the aubergine; grill flesh-side down 3–4 min 4. brush with miso and oven roast 10 min with the butternut 5. mash butternut with olive oil, salt, pepper (paprika optional) 6. salt steak, sear 3 min per side for medium-rare, rest 5 min, slice #highproteinrecipes #macromeals #platesbyrom
steak, miso aubergine and that dreamy mashed butternut… 🤤 heavy protein, clean carbs, real flavour. this one hits every target. save it for a no-effort, high-impact dinner. macros per serve: 575 kcal • 48g protein • 32g carb • 28g fat ingredients (serves 1): - 180g (6.3 oz) hanger / onglet steak - 350g (12.3 oz) butternut squash - 1 aubergine (eggplant) - 5ml (1 tsp) olive oil - 15g (1 tbsp) miso paste - salt & pepper recipe: 1. heat oven to 220°C / 425°F 2. peel and cube the butternut; roast 18 min, flip halfway 3. halve and score the aubergine; grill flesh-side down 3–4 min 4. brush with miso and oven roast 10 min with the butternut 5. mash butternut with olive oil, salt, pepper (paprika optional) 6. salt steak, sear 3 min per side for medium-rare, rest 5 min, slice #highproteinrecipes #macromeals #platesbyrom

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