@isaiahrivera_1: Volume is sets x reps. Intensity is how how much brain juice you use to do something. Volume builds your base. Intensity makes you better. They should never both be high or you’ll snap some sh*t up! If want a free guide that explains this more in depth comment the word click the link in my bio 🔥

isaiahrivera1
isaiahrivera1
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Monday 20 October 2025 18:26:09 GMT
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brandontran55
Brandon Tran :
Is sprinting on grass ok? I used to sprint on grass with cleats but I do on blacktop with my basketball shoes now
2025-10-20 18:46:26
1
elite_chris12
1of1chris_ :
First
2025-10-20 18:30:14
1
rhetoricianblue
andrew :
If we don’t have access to a hill, do ankle weights or weighted vests provide a similar resistance benefit?
2025-10-21 18:36:20
0
bababongy
user73525512680 :
😂
2025-10-30 19:57:51
0
diego.carboni
diego :
how do i improve ankle mobility fast?? it's so bad i can't do a squat because i got stiff ankles
2025-10-20 19:32:52
1
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