@bo.alexander: Exercise Tutorials - Smith Machine High Incline Press - - With symetrical hand alignment just outside of shoulder width. - Lower the bar to the lowest, predetermined position you can based on your anatomy/mobility. - Use inward intention, driving your hands inward to increase the chest activation. #benchpress #chest #howto #exercise #gym

Bo Alexander
Bo Alexander
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Wednesday 22 October 2025 13:35:00 GMT
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fitnessequipmentltd20
kylian mbappe :
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2025-10-24 02:13:21
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