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@ayoubmerrad: #golf8 #wolkswagen

Ayoub_merrad 🫀🇩🇿
Ayoub_merrad 🫀🇩🇿
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Region: DZ
Monday 20 October 2025 20:06:35 GMT
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Comments

chanezalger
Chanez :
سلامتك راسك خويا هي صح تغيض انا مزية بعتها جيب العين
2025-10-21 08:21:25
15
hamidmimouni
Hamid Mimouni :
شحال كان يتمشا
2025-10-21 09:46:44
2
ouss7711
oussama :
تمشي 200 في كورتاج وتحصل في العين
2025-10-21 11:57:40
0
zoubirbarcelone1
zoubir :
مكانش لي عيط عليه هذا كان ماشي 200 ويلعب في لوطوروت
2025-10-21 10:53:04
0
souhaib98969
souhaib :
ربي يخلف عليك خويا
2025-10-21 11:55:38
0
azizesellidje
Azize Sellidje :
واش داك
2025-10-21 08:36:59
2
a_akramdaff
أڪرم :
Rabii yakhlaaf ela moulaaha 🤲🏼
2025-10-21 11:52:25
0
razakrazak150
عبد الرزاق بوزيد :
امشي 300وقول 👁
2025-10-21 10:56:27
0
le_pouvoir_
السعادة الابدية :
ييما ويارسول الله الله يخلفلك لي ضاع
2025-10-21 07:53:34
2
wafaapirine
wafaapirine :
Ya hadi fi sig meskin
2025-10-21 11:11:57
0
douniadina087
Dina Dounia Drissi :
Wallh la3ayet 3lik 3arbi wallh rebah matchofouch
2025-10-21 10:32:38
0
yousfirafik
yousfi rafik :
اذا طاحت عليها شجرة 🌲 تنجم تقول عين😁
2025-10-21 10:04:22
0
abidou732
Åbî dôu :
سلامت راس خويا ربي يخلف عليك
2025-10-21 01:57:24
1
kouki.ma12
ِ :
سلامة الرأس ربي يعوض إن شاء الله
2025-10-20 23:36:02
1
elinelili92
Sara :
ربي سترو ويعوضو كل خير
2025-10-20 20:11:44
4
dhayaehamza
dhayaehamza :
Rbi ykhlf nchalh
2025-10-21 01:41:56
2
mohamed__tch
Mohamed❤️✨ :
Rebi yekhlf 3lihom nchalh 💔
2025-10-21 05:32:26
1
ilhamb431
Ilham ilham :
المهم تمنع نتا خويا ربي يرزقك لما خير لا حول ولا قوة الا بالله 🥺
2025-10-21 03:23:59
2
abdelaliabdelali64
ABDELALI ABDELALI :
لاحول ولاقوة الابالله العلي العظيم
2025-10-21 10:22:16
0
yanisyanis1305
yanisyanis1305 :
والله صح
2025-10-21 09:14:48
1
mirou.kh5
Mirou Kh :
الحديد مخلوف ولينا نخافو يجيبونا حنا ماشي الماتريال
2025-10-21 02:29:51
2
aammam08
aammam08 :
سلامت راس ربي يعوض ما خير نشاء الله
2025-10-21 00:12:18
1
maissa..r
Maisssa :
@Nails Mimaa 💔
2025-10-21 09:21:19
1
nassim_meb
NassiM__Meb :
😂😂😂
2025-10-21 00:39:43
1
user84010813656955
أم التوأم للحلويات :
🥺🥺🥺
2025-10-21 09:45:26
1
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*orang tua diatas segalanya
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Deep Breathing Exercise | Pocket Breath Coach Choose your own breathing pattern with my app Pocket Breath Coach (link on my channel page) PocketBreathCoach.com This is the 40%-60% Method. Inhale is 40% of the breathing cycle, Exhale is 60%. Breathe in 4.4 seconds, Breathe out 6.6 seconds. Breathe in through your nose, breathe out through your mouth like you are blowing out a candle. If this breathing exercise feels too slow or too fast, you can try my app Pocket Breath Coach which has 8 versions of 40%-60%, so you can find the breathing rate that feels best for you. Having the exhale longer than the inhale has been shown in studies to increase HRV more compared to inhale and exhale being equal.
Deep Breathing Exercise | Pocket Breath Coach Choose your own breathing pattern with my app Pocket Breath Coach (link on my channel page) PocketBreathCoach.com This is the 40%-60% Method. Inhale is 40% of the breathing cycle, Exhale is 60%. Breathe in 4.4 seconds, Breathe out 6.6 seconds. Breathe in through your nose, breathe out through your mouth like you are blowing out a candle. If this breathing exercise feels too slow or too fast, you can try my app Pocket Breath Coach which has 8 versions of 40%-60%, so you can find the breathing rate that feels best for you. Having the exhale longer than the inhale has been shown in studies to increase HRV more compared to inhale and exhale being equal.


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