@lilyhicks.dpt: Three exercises I prefer for dancers to help diversify your ankle strengthening: 1. Seated Soleus heel raises 2. Standing RDLs with weight 3. Banded jumps How do you like to strengthen your ankles? #anklestrength #anklesprain #balance #dancer #ballet

Lily H. | Physical Therapist
Lily H. | Physical Therapist
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Region: US
Monday 20 October 2025 20:29:44 GMT
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waterlinework
Pumpkinsoup :
I wanna start ballet and using these will help prepare myself for starting 😁 def wont be jumping into point but strengthening my ankle will be a huge advantage
2025-10-21 20:46:21
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pretzlecyn
PretzleCyn :
So helpful! Thanks ✨✨✨
2025-10-20 21:21:32
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barbaramoddes
Barbara Moddes :
What kind of band is that (length, resistance)?
2025-10-21 03:54:46
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