@dallasfitnessbabe: Ever wonder why I make my clients do weighted squats followed immediately by bodyweight squats? It's called a drop set and it's a technique I use to push the muscle past fatigue to failure so we can build shape and definition faster. When you remove the weight atter going heavy vour quads and glutes are already activated... so those extra reps with just bodyweight take you close to failure (which is where growth actually happens). This method: •Builds strength + endurance •Helps tighten and tone faster •Elevates your training intensity without adding more time This is exactly what I teach inside my 1:1 fitness coaching program...that you don't need fancy workouts to see results.. You need intentional programming and progressive overload like this. I'm currently enrolling for my next 12 Week Coaching & Nutrition Program starting November 1st. DM "TRAIN" for details. Enrollment closes October 25th. #fyp #pensacola #onlinetrainer #onlinetraining #onlinepersonaltrainer

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Tuesday 21 October 2025 00:15:15 GMT