@anniepilatespt: High-tone pelvic floor issues can lead to urgency, discomfort during intimacy, and even constipation – yikes! 🚫💩 It’s time to address these challenges by exploring the intricate relationship between your hips and pelvic floor. POV: You added a chest press with double leg extension on a foam roller for just 1 minute a day, and suddenly, you started noticing some incredible changes! 🎉✨ 🔓 Alignment is Key: Discover how proper alignment supports pelvic floor health. Did you know that tight hip internal rotators can throw off this delicate balance? When they’re restricted, it can lead to increased tension in your pelvic floor. 🔒 Stability and Support: Dive into the connection between hip internal rotation and functional stability. Understanding this relationship can help you maintain balance and reduce strain on your pelvic floor. 🔄 Reciprocal Inhibition in Action: Explore how reciprocal inhibition plays a role in the relationship between your hip internal rotators and pelvic floor muscles. When one side is activated, the other can relax, creating a harmonious balance! 🌈 🌿 Posture and Alignment: Optimal hip mobility can positively influence your posture, promoting an upright stance that supports pelvic floor health. When everything is aligned, you might find it easier to relax and let go. 💪 Muscle Coordination: Efficient hip internal rotation enhances muscle coordination around the pelvic floor, fostering core stability and promoting proper function. When your hips move freely, your pelvic floor can finally breathe! I’m bubbling with excitement as I share that our survey is officially LIVE, and almost 100 of you have already participated! 🎉 Your voices are crucial in shaping our future together, and I can’t wait to dive into the data next week. We’re getting closer to unveiling our ideal destination for the Summer 2026 Retreat—mark your calendars for October 30, when I’ll launch registration! 🗓️✨ Have you experimented with intentional, deliberate movements at a gentle pace? #HipPelvicFloorConnection #UnlockYourPotential #PelvicFloorHealth #MindfulMovement #WellnessJourney

AnniePilates PhysicalTherapist

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Region: US

Tuesday 21 October 2025 01:16:11 GMT