@mushu028: glute and hamstring workout for women: how to workout your glutes? This is my glute routine with @ChalkMate, I split my glute/hamstring workout from my quads to optimize growth in all areas of my leg and make sure each muscle gets attention, I also just like to do it this way #glutegrowth #gymgirl #hourglass #gluteworkout #hamstringworkout

mushu

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Tuesday 21 October 2025 02:49:51 GMT