@mysoulalchemycommunity: What Arjuna is saying when he asks Krishna to take the reins, is guidance towards a greater sense of calm. The senses are a mirror which, when focused outwards become a reflection of our external environment, drawing in everything we experience, and stimulating our monkey mind. Once the senses are turned inwards, peace can eventually, be found. Meditation is a whole process. One that takes time, patience and perseverance to feel comfortable with. A path so many of us give up before we’ve even truly started, because we don’t know this truth and because we bring with us so many expectations of ourselves, and what we think it should look like. Next time you try meditation, let go of your expectations as much as you can and instead, observe where your mind wanders, then bring it back to your breath. #Pratyāhāra #MeditationPractice #MeditationForBeginners #MonkeyMind #YogaPhilosophy

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Tuesday 21 October 2025 07:00:55 GMT