@khspeedschool: 🔥 More effort isn’t always the answer. Your child might train nonstop… 
but still runs out of steam. It’s not a lack of effort —
it’s a lack of strength. 💪 Kids get plenty of aerobic work…
but most of it doesn’t build strength.
And without strength,
the body isn’t energy-efficient. Stronger kids move better,
run faster — and last longer. ⚡️ 🏋️‍♂️ Better stamina starts with strength. 👇
Share this video with a parent or coach who needs to hear this. - #KHSpeedSchool #SpeedSchool #YouthAthleteDevelopment #ParentFeedback #ConfidenceThroughSport

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Tuesday 21 October 2025 07:44:50 GMT