@elairawellness: You’re Eating Clean and Healthy.. So Why Do You Still Feel Wired or Exhausted? 🌟 You eat well, but you still feel tired or on edge? When stress is chronic, your adrenals and blood sugar fall out of balance. Even clean eating can’t help if your body feels unsafe, nutrients like magnesium, B group vitamins and minerals are burned through faster under stress. Start by pairing protein and complex carbs at each meal and bring in grounding techniques that calm your cortisol. Such as barefoot walks, tea rituals and slow breathing. This is exactly what I help women heal, from stress to safety- naturally 💛 #nutrition #healing #nutrime #health #healthyeats #healthy #fertility #pregnancy #guthealth #hormonalhealth #nervoussystemhealing #nervoussystemhealth #nervoussystemregulation #fertilitysupport

elairawellness

Open In TikTok:

Region: AU

Tuesday 21 October 2025 07:59:34 GMT