@m_fn.tm: @Fiki Naki @tinandrose #fyp #fikinaki_official #fntm #fikinakiterbaru #fikinaki

M - FnTm
M - FnTm
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Tuesday 21 October 2025 11:33:59 GMT
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okta.48
Qizo :
live kapan ini bang..?
2025-10-21 11:50:53
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imelda.gazal
Imelda Gazal :
bismillah Januari halal.. FNTN stayhalal ✨💙
2025-10-21 12:01:37
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_huufftt
s :
yg turki bubar GK tahu AQ.
2025-10-22 12:41:36
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yuni.bae97
Yuni Bae :
🥰🥰
2025-10-21 11:41:58
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org_gampang_gabut
zayna :
😁
2025-10-23 15:50:26
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me.minee3
salma khansa :
😂
2025-10-22 03:21:05
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naon.weh117
ᴀʟᴇxᴀɴᴅᴇʀ ᴋᴜʟᴜʙ sᴀᴍᴘᴇ :
🤭🤭🤭
2025-10-21 12:11:35
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High Protein Creamy Tomato & Garlic Chicken Pasta! 🔥🍅🍗  #mealprep #highprotein #creamytomatopasta #creamychickenpasta #lowcalorie #highproteinmealprep #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm Easy 50g of Protein, 500 Calorie Meal Prep!😋💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 535 calories  50g P | 61g C | 9g F Seasoned Chicken - 600g chicken breast (diced into bite size cubes) - tsp garlic powder - tsp paprika - tsp salt - tsp pepper - Cooking spray (I used chosen foods avocado oil spray) Creamy Tomato & Garlic Sauce - 20ml olive oil - 8 garlic cloves diced - 300g cherry tomatoes sliced  - Generous pinch of salt - 250ml chicken stock (brand: oxo) - tsp chilli flakes - tsp paprika - tsp onion powder - tsp black pepper - Add salt to taste - 100g light cream cheese (brand: Philadelphia lightest) - 200ml fat free milk - 30g tomato paste  - tsp sugar - 60ml pasta water (reserved from cooking pasta) - Fresh chopped parsley Other ingredients: - 280g penne pasta (uncooked weight)  Boiled in generously salted water Garnish - grated Parmesan (optional) Storage & Heating ♨️ - Store in meal prep boxes refrigerated for up to 5 days.  - When it’s time to eat, reheat in the microwave with a damp paper towel over the top 3-4 minutes, stir through till creamy and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕
High Protein Creamy Tomato & Garlic Chicken Pasta! 🔥🍅🍗 #mealprep #highprotein #creamytomatopasta #creamychickenpasta #lowcalorie #highproteinmealprep #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm Easy 50g of Protein, 500 Calorie Meal Prep!😋💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 535 calories 50g P | 61g C | 9g F Seasoned Chicken - 600g chicken breast (diced into bite size cubes) - tsp garlic powder - tsp paprika - tsp salt - tsp pepper - Cooking spray (I used chosen foods avocado oil spray) Creamy Tomato & Garlic Sauce - 20ml olive oil - 8 garlic cloves diced - 300g cherry tomatoes sliced - Generous pinch of salt - 250ml chicken stock (brand: oxo) - tsp chilli flakes - tsp paprika - tsp onion powder - tsp black pepper - Add salt to taste - 100g light cream cheese (brand: Philadelphia lightest) - 200ml fat free milk - 30g tomato paste - tsp sugar - 60ml pasta water (reserved from cooking pasta) - Fresh chopped parsley Other ingredients: - 280g penne pasta (uncooked weight) Boiled in generously salted water Garnish - grated Parmesan (optional) Storage & Heating ♨️ - Store in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, reheat in the microwave with a damp paper towel over the top 3-4 minutes, stir through till creamy and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

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