@get.fit.w.tae: no way i thought this was effective😂😂tricep pull down fail🥸 #GymTok #fyp

aly :

wait these helped me build my triceps

robertkingbob :

WHY ARE U GIVINF IT BACKSHOTS

Adith :

this is actually a really good LAT workout

james ﾒ𝟶 :

what is that form

SapphicKyss 🫦🍒 :

I mean you working something 🤷🏽‍♀

user09040654341 :

I swear we have all gone through phases of doing exercises COMPLETELY WRONG😭😭😬😬

annettenid_ :

As a PT student, its's working out your back 🤷🏽‍♀️

rell :

all front delt & lats 😭😭🙏

nana :

𝑤𝑖𝑘𝑎 :

the faces too😭😭😭

Jq :

I mean technically the lockout counts as tricep work 😭😂😂😂

Aaliyah K :

Great for lats tho

jackie :

you have to keep your elbows locked in so when you pull down your elbows should always be by your side you’ll feel a bigger difference

📺 :

then u proceeded to turn to the camera 😭

Chai :

get those good results girlie 💪

دینا پودینا :

well this is great for your back so a win is a win

Eli Dean :

Jeff Nippard

jasmina 🎧 :

i mean at least u hit the lats (a little…)

iLoveWomen :

if only she didn't move her elbows✌️

caleb :

Minimally working your upper back here tho🤷‍♂️

Q🫧⚡️ ▶︎ •၊၊||၊|။|||| :

Scoot up

ry 💵 :

It’s only a slight bend at the back you gon work lats or sum😂

yesi :

rear delt day

User749326728 :

Triceps pullover

Weuwey :

Thats why I was 1 whole month studying workouts, watching vídeos and making a plans before paying for my subscription