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@davidfreemanfooty: Another great training day. Just gotta keep grinding Leg workout: Front squat BSS- 2x5 75kg Reverse Nordics- 2x8, 3kg Sideways banded marches, 2x6, 10m Single-leg calf raises- 2x12, 15kg Seated calf raises- 2x10, 40kg Copenhagan plank, 2x45sec, 5kg Nordic hamstring curls- 2x6, bodyweight Kneeling ab rollouts- 3x12 Standing cable pallof press- 3x12, 13.7kg Suitcase carry- 3x75sec, 24kg Stretching (30min) Sauna (17min @ 87°C/189F) #praisethelord #godisgood #canthurtme #fyp

David LvZ Freeman
David LvZ Freeman
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Region: DE
Tuesday 21 October 2025 13:16:26 GMT
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Comments

luketry0n
silkyb23 :
Good work kid
2025-10-21 13:58:04
0
lucasfun1
Lucasfun1 :
Hell yeah
2025-10-21 13:42:45
0
jake2345789
jake :
Tuff bro
2025-10-21 18:22:48
0
matthewmunkh
️matt :
Davidddd
2025-10-21 16:30:18
0
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Don’t forget to follow for more delicious recipes !🔥 Last time they blew up… this time, they’re oozing Gouda Crispy outside, molten inside — happiness in every bite! Crispy Potato Cheese Balls 💥💥💥 Ingredients: • 650 g potatoes • 4½ tbsp cornstarch (≈ 80 g) • ½ tsp garlic powder • ½ tsp onion powder • 1⅓ tsp salt (≈ 6 g, adjust to taste) • 1 tsp white pepper • 1 tbsp fresh parsley, finely chopped • Gouda cheese, cut into small cubes • Vegetable oil (e.g., sunflower oil) — enough for deep frying Instructions: 1. Cook the potatoes: Peel and boil until soft. Drain well and mash until smooth. Let cool slightly. 2. Season and bind: Mix with cornstarch, garlic powder, onion powder, salt, white pepper, and parsley until well combined. 3. Form balls: Take a spoonful of potato mixture, flatten slightly, place a Gouda cube in the center, and wrap the potato around it to form a ball. 4. Chill: Place the balls on a tray and freeze for at least 10 minutes (this helps them hold shape while frying). 5. Fry: Heat oil to about 170–175 °C (340–350 °F). Fry the potato balls until golden brown and crispy, about 3–4 minutes. 6. Drain and serve: Remove to paper towels, let excess oil drain, and enjoy hot while the cheese is melty. • Vegetable oil (e.g., sunflower oil) — enough for deep frying Serve them hot, watch the cheese stretch, and enjoy every bite — then tag a friend who needs these in their life! 🧀🔥 #FoodTok #asmrvideo #asmrsounds #fyp #fypsounds #food #Foodie #yummyfood #EasyRecipe #easy #asmr #cooking #creamy #crispy #crispypotato #crispypotatoes #crispychallenge #crisps #asmrvideo #asmrtiktoks
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