@michellepinedaa: Simple glute workout. this one did wonders for the glutes 🙂‍↕️ Workout details: -RDLS (12) then go into single leg rdls (10) x 4 -Hip abduction (15) hold for 2 seconds then ss with pulses (till failure) x4 -Hip thrust (12,12,10,10) into single leg hip thrust (8 each side) x 4 -Step ups (12) x4 Enjoy 😉 #glutesworkout #workoutsforwomen #glutegrowth #glutepump

Michi
Michi
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Region: US
Tuesday 21 October 2025 13:40:47 GMT
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yeitsjen
jenny :3 :
girl u don’t need to be doing 4 sets of each exercise to see results
2025-10-26 23:18:39
209
socpsyc22
JD 🐧 :
I just want to have a flat stomach 😢
2025-10-23 03:41:42
916
monse_mtz07
Monse🍀📿 :
Yo tengo una pregunta cada vez que toda glúteo siempre se hace la misma rutina o se va cambiando
2025-10-22 00:05:56
1172
pretty.p021
Pretty.P :
I’ve tried literally everything with RDLs and they hurt my back so bad idek what do to😭😭😭
2025-10-25 21:02:44
22
amnatheamna
amnatheamna :
I didnt go to the gym for a week i feel so guilty then i saw this video. Im in my luteal and binge ate so much sweets goddd
2025-10-28 10:23:23
13
alexa._.torres
Alexa Torres-R :
Hip abduction better to lean forward or back?
2025-10-24 16:27:08
19
bye051207
🍓 :
Wait I am confused because everyone says that to build muscle you shouldn’t do more than 8 reps 😭
2025-10-24 22:45:55
58
janella.mh
janella.mh 🤎 :
Love the leggings
2025-10-30 16:48:49
1
bbui26
ʚ ɞ 𝒥𝒪𝒞𝒬𝒰ℐ𝒳 ʚ ɞ :
Love ur leggings perfect for gym where from?!
2025-10-22 06:18:08
303
emmperonorata
Emily Rivera :
Holaaa, de donde son tus leggins ??????
2025-10-22 00:21:18
27
...clairdelune
marta :
Leggins from?
2025-11-03 14:24:41
3
xoyeny
xoyeny :
I’m doing this tomorrow
2025-11-06 20:13:29
0
ist.nohee
️Nohee H'P🙎🏻‍♀️ :
hago peso muerto pero lo siento en la espalda🙄
2025-10-22 19:30:03
255
queenmb649
QueenMyMy | Commentary :
SINGLE LEG HIP THRUST?!!! Bestie I don’t think I can 😭
2025-10-28 01:00:21
114
_m.ariiiaaa_
Maria :
I have a question I’m new at the gym and I’m just so confused do you these same exercises twice- 3x a week? Or do you do one day glutes and hammies and another day glutes and quads?
2025-10-22 19:02:33
16
user9027561116351
user9027561116351 :
please do a dumbbell only glute day. I'm kinda stuck at home
2025-10-24 13:12:46
37
sandraaa005
Sandra>> :
how long do you stay at the gym to do this workout? Also, how long did it take you to see results with this routine?
2025-11-03 07:10:27
2
celereyes06
celereyes💗 :
Hola! Cuánto mides de estatura por fa
2025-10-22 14:19:19
7
angelniness
nines :
where are ur leggings from? <3
2025-10-26 14:58:59
2
marteeilifts
M :
the simplest workouts are often the best ones 💫🔥 body tea!
2025-11-01 14:40:51
1
m.kook6
Maro :
I wonder if it will stay this way even after removing the piece that keeps glutes tight like this?
2025-10-28 03:34:06
0
yy.ahaira
yahaira 🪿 :
What do u intake love ? What protein powder do u recommend ?
2025-10-28 04:05:53
0
canibal895
Canibal :
headphones name?
2025-11-03 16:32:08
1
thwe25223
🍓Thwe🍓 :
I like it🥰
2025-10-27 04:48:38
1
nadodaishere
N𓂀DA :
Did the same as you, now my legs filed for divorce 😭
2025-10-25 19:18:57
3
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