@danae.fit: This used to be me 🥣👇🏽 Pouring cereal straight from the box thinking it was one serving… when it was actually 3x the amount 😅 Here’s the truth: You don’t need to cut out your favorite foods to lose weight — you just need to understand how much you’re actually eating. 👉🏽 Start by tracking your food for a week (no judgment, just awareness). 👉🏽 Then calculate a sustainable calorie deficit — around 250–500 calories below maintenance. 👉🏽 Focus on protein, strength training, and consistency, not perfection. Small changes like this add up to BIG results over time 💪🏽 #WeightLossTips #CalorieDeficit #BusyMomFitness #FatLossJourney #MacroFriendly

Danae | DPT + Coach for Moms

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Region: US

Tuesday 21 October 2025 13:43:33 GMT