@jordankefit: One of the most common habits that stalls results is skipping meals — often with the intention of “eating less” or “saving calories.” But here’s the truth: when you go too long without fueling your body, blood sugar drops, hunger hormones spike, and you’re far more likely to overeat later. Eating consistent, balanced meals keeps your metabolism stable, supports muscle recovery, and helps you make smarter food choices throughout the day. #fyp

Jordanke

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Tuesday 21 October 2025 16:20:31 GMT