Want that balanced shape? Here’s a simple at-home routine to tone your waist and lift your glutes — no gym needed 🍑 1️⃣ Glute Bridges – 3 sets × 15 reps → Drive through your heels and squeeze at the top. 2️⃣ Side Plank Hip Lifts – 3 sets × 12 reps each side → Engage your obliques and keep your body straight. 3️⃣ Donkey Kicks – 3 sets × 12 reps each leg → Keep your back flat and move slow for control. 4️⃣ Russian Twists – 3 sets × 15 reps → Twist from your core, not your arms. 5️⃣ Standing Side Crunches – 3 sets × 15 reps each side → Focus on contracting your waist every rep. ✨ Pro Tip: Consistency builds curves — focus on the squeeze, not the speed. #HourglassWorkout #SlimWaist #GluteWorkout #FitnessForHer #NoGymWorkout - @shrink.app