@hernandezdianaxo: #martes#phx#az#fyp#sensaciondelbloque

Diana Hernandez 💋

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Tuesday 21 October 2025 22:21:48 GMT

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This Canadian-grown oil will give you all the omega 9 you need (AD) 🍁 One of the reasons we get so excited about extra virgin olive oil is that its primary monounsaturated fat is something called oleic acid, an omega 9 fatty acid. Omega 9 is not “essential” like omega 3+6, but it is really dang good for you. Research suggests that omega 9 oleic acid itself has anti-inflammatory properties, and that oleic acid-rich diets are supportive of healthier cholesterol levels and perhaps, overall metabolic function. BUUUUUUUT….did you know that olive oil is not the only oleic acid source out there? High-oleic acid sunflower seeds exist! And they’re grown right here in Canada. @Maison Orphée cold-presses organic high oleic seeds to preserve the integrity of the nutrients found in the seed and it’s left unrefined for a rich and silky oil that’s perfect for drizzling and baking. Due to its delicate nature, this exceptional oil isn’t for stovetop cooking! Instead, drizzle it over dishes as a finishing oil, swirl it into dips and dressings or use it to bake your favourites, like my lemony blueberry muffins! 🍋 Preheat oven to 375F and line a muffin tin with paper liners. In a small bowl, whisk 1 ¼ cup soy milk, ⅔ cup sugar, ½ cup @maisonorphee high-oleic sunflower oil, ¼ cup ground flax, 1 tsp vanilla, and the zest and juice of a lemon. 🫐 In a large bowl, mix 2 cups of flour (I do 1 cup each whole wheat + AP), 1 tsp each baking soda and baking powder and ½ tsp salt. Add the wet ingredients and mix just until combined. Add 1 cup frozen or fresh blueberries and fold in. 🍋 Scoop a generous ⅓ cup of batter into each muffin cup and bake for 18-22 minutes, until a toothpick inserted in the center comes out clean. Let cool in the pan on a wire rack for 5 minutes, then carefully remove to the wire rack to continue cooling. 🫐 Find Maison Orphee at Whole Foods, Longo’s and on well.ca #maisonorphee #seedoils #vegannutrition #plantbasednutrition #healthybaking

This Canadian-grown oil will give you all the omega 9 you need (AD) 🍁 One of the reasons we get so excited about extra virgin olive oil is that its primary monounsaturated fat is something called oleic acid, an omega 9 fatty acid. Omega 9 is not “essential” like omega 3+6, but it is really dang good for you. Research suggests that omega 9 oleic acid itself has anti-inflammatory properties, and that oleic acid-rich diets are supportive of healthier cholesterol levels and perhaps, overall metabolic function. BUUUUUUUT….did you know that olive oil is not the only oleic acid source out there? High-oleic acid sunflower seeds exist! And they’re grown right here in Canada. @Maison Orphée cold-presses organic high oleic seeds to preserve the integrity of the nutrients found in the seed and it’s left unrefined for a rich and silky oil that’s perfect for drizzling and baking. Due to its delicate nature, this exceptional oil isn’t for stovetop cooking! Instead, drizzle it over dishes as a finishing oil, swirl it into dips and dressings or use it to bake your favourites, like my lemony blueberry muffins! 🍋 Preheat oven to 375F and line a muffin tin with paper liners. In a small bowl, whisk 1 ¼ cup soy milk, ⅔ cup sugar, ½ cup @maisonorphee high-oleic sunflower oil, ¼ cup ground flax, 1 tsp vanilla, and the zest and juice of a lemon. 🫐 In a large bowl, mix 2 cups of flour (I do 1 cup each whole wheat + AP), 1 tsp each baking soda and baking powder and ½ tsp salt. Add the wet ingredients and mix just until combined. Add 1 cup frozen or fresh blueberries and fold in. 🍋 Scoop a generous ⅓ cup of batter into each muffin cup and bake for 18-22 minutes, until a toothpick inserted in the center comes out clean. Let cool in the pan on a wire rack for 5 minutes, then carefully remove to the wire rack to continue cooling. 🫐 Find Maison Orphee at Whole Foods, Longo’s and on well.ca #maisonorphee #seedoils #vegannutrition #plantbasednutrition #healthybaking

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