@drstevengundry: Most people pour milk into their cereal without a second thought… but here’s something that’ll surprise you 👀🥛 Even plain milk can pack more sugar than you realize — and it’s not the “added sugar” you need to worry about. It’s the lactose — milk sugar — hiding under “total carbohydrates” on the label. So when you pour milk on that morning bowl of cereal (aka a bowl of sugar)… you’re actually topping sugar with sugar. If you’re serious about lowering hidden sugars and supporting your gut, start by checking this one simple label today. Comment “MILK” for a link to the full episode. #SugarFacts #HiddenSugars #GutHealth #HealthTips #Sugar

DrGundry

Open In TikTok:

Region: KR

Wednesday 22 October 2025 00:55:58 GMT