@the.therapeutic.c: If you want strong bones, there’s one root vegetable you must consume. Parsnips! They are packed with vitamin K and magnesium helping support your bones, and additionally they contain fiber and prebiotics which help feed your good gut healthy bacteria’s. Parsnips are also an anti inflammatory ingredient, so if your staying away from nightshades this is a great option! Peel your parsnips, then use near any way you would prepare a potato. Dice and roast, mash, or make a hash! If you are wanting to dive deeper into learning how to prepare nourishing food for yourself and family, check out my cooking course in bio 👨‍🍳 #therapeuticchef #eatingforhealth #youarewhatyoueat #guthealth #antiinflammatorydiet