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@ocbuushop: #ocbuushop #depxinh #depnuxinh #depnudep #xuhuong

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Wednesday 22 October 2025 03:48:48 GMT
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dunghuynh2505
cô 2 họ Huỳnh :
có sai 40 ko ạ
2025-10-22 14:07:30
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6 minutes in 5.5°C water 🥶 Sounds intense, but it’s easier than you think! The first minute? Cold but manageable. The last minute? Full submersion, head and all. But here’s the magic: it’s after you get out. That hour of shivering? That’s when your body releases neurotransmitters, delivering all the incredible benefits. 🌟 Pro tip: skip the sauna or anything warm for at least 6 hours after—let the process do its thing! Have you tried a cold plunge yet? ❄️ #ColdPlunge #ShiveringBenefits #HealthHack #ColdExposure #WellnessJourney #TikTokWellness
6 minutes in 5.5°C water 🥶 Sounds intense, but it’s easier than you think! The first minute? Cold but manageable. The last minute? Full submersion, head and all. But here’s the magic: it’s after you get out. That hour of shivering? That’s when your body releases neurotransmitters, delivering all the incredible benefits. 🌟 Pro tip: skip the sauna or anything warm for at least 6 hours after—let the process do its thing! Have you tried a cold plunge yet? ❄️ #ColdPlunge #ShiveringBenefits #HealthHack #ColdExposure #WellnessJourney #TikTokWellness


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