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@jooyanitc:

tataibun yg asli cuma ini 🤬🤬
tataibun yg asli cuma ini 🤬🤬
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Region: ID
Wednesday 22 October 2025 07:37:40 GMT
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Comments

iluvlouisianarub
ketiduran :
guys kunci cakep itu dimana si😭😭😭
2025-10-22 22:51:19
2260
ikiloali1
layytata :
lucuu
2025-10-22 09:35:38
1050
dieselgank188
Tang🌹 :
aduh cantik nya tiada tanding ini mah
2025-10-22 07:43:23
113
meyy2ndd
meyy :
sempurna banget mukanya
2025-10-23 01:35:36
139
hatayokasepsuep
h :
haii taa🤭
2025-10-22 07:42:17
24
mptri__
𝑷𝒖𝒕𝒕. :
cantik bangetttt 🥺🫰🏼
2025-10-24 03:20:38
1
doctors_coconut_29_
JammerReal scam me 40mil :
kak💐😆😅
2025-10-24 02:45:51
1
lahauu3
kmu gpp pal? 🦢❄🪷 :
kunci cantik adalah hp iPhone[cry]
2025-10-24 01:04:15
2
tekewerkewer5
💤blackhan🦖 :
mudah mudahan cantik nya nular ya kaks
2025-10-23 13:55:20
2
fizz071110
Fizz :
masyaAllah 😯
2025-10-22 08:53:59
10
mhmdrizkyy589
MhmdRizkyy :
pertama
2025-10-22 07:38:50
2
njiwaaarorrrrr
rorrr★ :
MASYALLAH CANTIKKKKKK BANGETTTTTT KAKKKK😻
2025-10-22 11:08:39
2
gilang_fitria
gilang_fitria :
kalo pd pasti cantik
2025-10-23 05:14:40
9
panayupps
pana stay here :‹ :
org yg mungkin anda knal?🤭🤭
2025-10-23 09:04:26
3
cchic.c
chiko :
AK KALO DENGER LAGU INI KEINGET KM MULU KA😭
2025-10-22 15:23:12
5
user042920092
Sall? :
aduhh cantiii bnget kak 💗
2025-10-22 11:07:21
3
naraaluppp
naraa˚｡⋆୨୧˚ :
eh eh beneran cantii lagi🤩😘
2025-10-23 10:19:18
2
cicikaka_gemc
cikkakaka :
keliatan seger gitu mukanyaa😝😝
2025-10-23 06:02:51
12
user2301010623
user2301010623 :
masyaallah cantiknya yaallah😍😍😍
2025-10-22 09:42:56
1
srrepetbasuriiiijebrettt
4nomalii__ :
anjay😎😎😁😋😜
2025-10-23 03:52:23
1
keywndi
keywla⋆. 𐙚 ˚ :
kaa imuddd bangettt😘🫰
2025-10-22 11:51:17
1
iyan.sopian68
Iyan Sopian :
cantik nya 🥰😍😘💖
2025-10-24 03:19:17
0
zeys29_0
R4chel_ :
teh uih
2025-10-24 03:03:48
0
ayu.galau.ayu.sad
𝑎𝑦𝑢𝑤𝑤 ᥫ᭡ :
setiap dia bikin vid sound nya ini mulu, ga bosen ka?😭
2025-10-24 03:40:47
0
lanz.4you0
່ ‍ ‍‍ ‍ ‍ :
rabbana aatina fidduniyaa hasanah can i be with you till jannah?😇
2025-10-23 15:41:07
0
To see more videos from user @jooyanitc, please go to the Tikwm homepage.

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5 Things I Stopped Doing⬇️ 1. Chasing Fat-Burning Workouts Instead of Building Muscle I used to think endless crunches and HIIT would melt my belly fat. But once I switched to strength training 3–4x a week and focused on progressive overload, my metabolism sped up and my body started burning fat around the clock, not just during workouts. 2. Starving All Day and Bingeing at Night I thought eating less = faster results. But skipping meals during the day only led to late-night binges. Once I spread my meals evenly and prioritized protein, I stayed full, had more energy, and stopped sabotaging myself at night. 3. Overeating “Healthy” Foods Avocados, peanut butter, olive oil — they’re good for you, but the calories still count. I stopped blindly eating “clean” and started tracking portions. That awareness alone made a huge difference in getting lean. 4. Drinking My Calories I didn’t realize how much was hiding in smoothies, oat milk lattes, and juices. I swapped those for black coffee, water, and zero-calorie drinks. Less liquid sugar, less bloat, more definition. 5. Winging My Diet I used to “eat healthy” without a plan. No calorie targets. No protein goals. No structure. Once I started tracking my intake and aiming for 1g of protein per pound of bodyweight, the results started compounding. if you’re skinny fat and don’t know where to start, i’ll send you my 4 step method that helped me lose my love handles and build a physique that demands respect, comment “LEAN” below and i’ll send it over💪
5 Things I Stopped Doing⬇️ 1. Chasing Fat-Burning Workouts Instead of Building Muscle I used to think endless crunches and HIIT would melt my belly fat. But once I switched to strength training 3–4x a week and focused on progressive overload, my metabolism sped up and my body started burning fat around the clock, not just during workouts. 2. Starving All Day and Bingeing at Night I thought eating less = faster results. But skipping meals during the day only led to late-night binges. Once I spread my meals evenly and prioritized protein, I stayed full, had more energy, and stopped sabotaging myself at night. 3. Overeating “Healthy” Foods Avocados, peanut butter, olive oil — they’re good for you, but the calories still count. I stopped blindly eating “clean” and started tracking portions. That awareness alone made a huge difference in getting lean. 4. Drinking My Calories I didn’t realize how much was hiding in smoothies, oat milk lattes, and juices. I swapped those for black coffee, water, and zero-calorie drinks. Less liquid sugar, less bloat, more definition. 5. Winging My Diet I used to “eat healthy” without a plan. No calorie targets. No protein goals. No structure. Once I started tracking my intake and aiming for 1g of protein per pound of bodyweight, the results started compounding. if you’re skinny fat and don’t know where to start, i’ll send you my 4 step method that helped me lose my love handles and build a physique that demands respect, comment “LEAN” below and i’ll send it over💪

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