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@ubqari.org: Aulad Se Pershan Waldein Ke Liye Khas Amal! #fyp #powerfulamal #Faith #Ubqari #spirituality
UBQARI
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Region: PK
Wednesday 22 October 2025 09:46:12 GMT
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Red rose :
old soi ho awl akhir 3 be drood jb ponchy ehdinas siratal pe to ye 313 bar prhen or phr baki ki surat puri kro or akhir m 3 drood
2025-10-22 16:07:03
16
Bilal azam :
دعا میرے بچوں کے لیئے 💕
2025-10-23 01:49:30
6
ISMÃÏL. KÏÑG😈✨ :
آمین ثم آمین انشاء اللہ ☺️☺️
2025-11-19 02:51:36
0
Mehak Doll💃 :
Kitne din parana hai
2025-11-19 20:44:21
0
dream :
Mera 3 Saal ka beta bht ziddi Hy bilkul baat nhi sunta bohat pareshan Hun Dua Karen plz jazak Allah
2025-10-23 05:13:24
3
sajid078622 :
سبحان اللہ شکریہ
2025-10-22 14:35:40
5
༺☆ꓓค𝐧𝕚𐍅คℓ☆༻ :
اول وآخر تین بار درودشریف اسورت الفاتحہ اھدناالصراط المستقیم تین سوتیرہ مرتبہ پڑھیں اور آخر میں سورت الفاتحہ مکمل کرلیں سوتے ہوئے بچے پر دم کریں
2025-10-23 05:12:53
21
Sadia Tabassam435 :
Allah
2025-10-22 21:32:25
1
M Iqbal :
جزاک اللہ خیرا کثیرا اللہ پاک اپ کو جزائے خیر عطا فرمائے آمین
2025-10-22 18:04:15
6
salmaraheem :
jazak Allah
2025-11-05 07:39:37
1
Ayyaz Abrar :
jazakallah
2025-10-23 06:04:07
0
Asad Ali :
amen sumamen inshallah 🥀🥀🥀🥀
2025-10-23 04:57:38
1
Rana Waseem Rajput ⚡💫🔥💫⚡ :
اللہ سبحان و تعالیٰ سب کے بچوں کو نیک حدایت عطا فرمائے آمین
2025-10-23 06:10:37
1
✨🔪 :
MashaAllah subahan Allah
2025-10-23 13:42:06
0
rèhånā9926🧡 :
salaam alaikum
2025-11-14 14:25:30
0
Amnazubair245 :
mere beti ki bhot kazor h is k ley bat dat take hight bi Bhar jay or shehat hojay
2025-11-10 18:15:56
1
A❤️R somara Khan مطب نا ہو💔 :
subhan Allah
2025-10-22 19:14:27
0
Pindi Wal :
Allah Pak ❤️❤️❤️❤️🌹🌹🌹
2025-11-01 15:03:47
1
user6765304254530 :
Asllamualekum meri bheti 9 Sall ki ha wo parhai me bahot kamzor ha koi wazifa bta dain zahen teez ho jay or dua b kar dain
2025-10-23 11:06:36
0
Shahnaz Akhtar :
SubhanAllah
2025-10-23 02:52:25
1
Earnwithhafsa :
jazakAllah
2025-10-22 14:33:55
2
nabihach70 :
kitne din perna hai ye bhi bata dein
2025-10-23 07:48:35
1
shameer rao :
subhan Allah masha Allah jazakallah 🤲🤲👍
2025-10-24 15:55:53
1
Zzmma Shah :
Kitne din krna hai plz
2025-10-26 21:13:48
1
Jamila Kausar :
ameen
2025-10-22 14:46:24
0
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اكثر قصيدة تمثلني 😔.. #سلطان_بن_نايف #سلطان_بن_حثلين #قروب_سي #قصايد #شعر #اكسبلور #اكسبلورexplore #fyp #foryou
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4 movements are designed to fully activate the glute muscles, and each focus on a different part of the glute. Combination of these movements will engage all the muscle fibers in your hip to gain volume, and a lifted form. 1️⃣Standing Hip Abduction In this movement, the main focus is on the glute medius and outer-upper part of the hips. This muscle plays an important role in stabilizing the hips, shaping the side and preventing hips from sagging. 2️⃣Feet Elevated Glute Bridge When your feet are on the bench, the angle of the hip joint changes and more pressure is applied to the upper part of the Glute Maximus. This movement is one of the best choices for lifting and getting rounded above the buttocks. 3️⃣Romanian Deadlift (RDL) A great stretching that engages the hamstring and lower glute maximus. This combination will help strengthen the connection of the thighs to the hips. 4️⃣Hip Thrust The most known and powerful exercise for the butt. This move creates the most conflict on the whole Glute Maximus fibers and is essential for increasing buttock volume and strength. By performing these 4 exercises regularly, all parts of the glute (upper, lower, middle, and side) will get a full workout. Result: fuller, rounder, toned hips🍑 @boandtee #gluteworkout #feetelevatedglutebridge #hipabduction #romaniandeadlift #hipthrust
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