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@belvona_pl: Znajdźcie mi lepszą, tańsza i pojemniejszą torbę 😳 #kobieta #organizacja #torebki

Belvona 👜
Belvona 👜
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Wednesday 22 October 2025 11:55:41 GMT
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⚠️ 6 Foods Keeping You Stuck with the Dad Bod 1️⃣ Liquid Calories Soft drink, juice, beers on the weekend — they add up fast and make you hungrier. ✅ Drink this instead: water, sugar-free soda, black coffee, electrolytes. 2️⃣ Refined Carbs White bread sangas, servo muffins, sugary cereal — blood sugar spike → crash → cravings. ✅ Swap with: oats, sourdough, wholegrain wraps. 3️⃣ Fast Food Maccas, KFC, kebabs — high fat, low protein. Feels good for 5 mins, regret it later. ✅ Choose instead: grilled chicken bowls, steak + veggies, home-cooked burritos. 4️⃣ Ultra-Processed Snacks Tim Tams, Shapes, chips, pastries — zero satiety, easy to smash a whole pack. ✅ Try this instead: Greek yogurt, protein bar, boiled eggs, cottage cheese. 5️⃣ Ice Cream & Lollies Sugar + fat combo = physique killer. No protein, all calories. ✅ Better swap: Yopro protein ice cream, dark chocolate, protein mousse. 6️⃣ Oil-Drenched Takeaway Seed oils in takeout = inflammation, gut issues, and a soft look. ✅ Cook at home: use olive oil, air fryer, or BBQ.
⚠️ 6 Foods Keeping You Stuck with the Dad Bod 1️⃣ Liquid Calories Soft drink, juice, beers on the weekend — they add up fast and make you hungrier. ✅ Drink this instead: water, sugar-free soda, black coffee, electrolytes. 2️⃣ Refined Carbs White bread sangas, servo muffins, sugary cereal — blood sugar spike → crash → cravings. ✅ Swap with: oats, sourdough, wholegrain wraps. 3️⃣ Fast Food Maccas, KFC, kebabs — high fat, low protein. Feels good for 5 mins, regret it later. ✅ Choose instead: grilled chicken bowls, steak + veggies, home-cooked burritos. 4️⃣ Ultra-Processed Snacks Tim Tams, Shapes, chips, pastries — zero satiety, easy to smash a whole pack. ✅ Try this instead: Greek yogurt, protein bar, boiled eggs, cottage cheese. 5️⃣ Ice Cream & Lollies Sugar + fat combo = physique killer. No protein, all calories. ✅ Better swap: Yopro protein ice cream, dark chocolate, protein mousse. 6️⃣ Oil-Drenched Takeaway Seed oils in takeout = inflammation, gut issues, and a soft look. ✅ Cook at home: use olive oil, air fryer, or BBQ.
Les aseguro que no fui yo, no era mi letra 😩 #tiktoklive #livehighlights #risa #gtav #clipskraisaac
Les aseguro que no fui yo, no era mi letra 😩 #tiktoklive #livehighlights #risa #gtav #clipskraisaac
No me esperaba esto😭 hasta me empezaron a temblar las piernas de la emoción 🩷 #parkbogum #kdramas #silavidatedamandarinas #monterrey #idol
No me esperaba esto😭 hasta me empezaron a temblar las piernas de la emoción 🩷 #parkbogum #kdramas #silavidatedamandarinas #monterrey #idol
steve is such a cutie patootie like why does he get hated 😔 | #steveburnside #steveburnsideedit
steve is such a cutie patootie like why does he get hated 😔 | #steveburnside #steveburnsideedit
بشارة مولودة مجانية باسم شيهانة بدون حقوق #fypシ #بشارة_مولودة #توزيعات #93saudinationalday
بشارة مولودة مجانية باسم شيهانة بدون حقوق #fypシ #بشارة_مولودة #توزيعات #93saudinationalday
seruuuu😍😍
seruuuu😍😍

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