@beth_fitnessuk: My glute gains improved when I stopped overcomplicating thing: 1️⃣ Stuck to a Structured program. I stopped hopping between random workouts and actually committed to 8+ weeks of progressive overload. Tracking lifts, repeating key movements, and letting my body adapt made all the difference. 2️⃣ Trained my whole body, not just glutes. Building a stronger core and upper body massively improved my stability, strength transfer, and overall performance in lower body lifts. 3️⃣ Added mobility 3x a week. Working on both passive and active mobility improved my range, depth as well as strength in the new ranges I reach so my glutes could actually do their job.

Anis :

Thom :

You have an incredible and impressive physique Beth. Always inspiring with your dedication, determination to achieve and perfect blend of strength and beauty 💪🏼💯💛

Kay Liz 🐦‍🔥 :

You’re literally perfect😍

Kayla Loren :

Big yes to all of these 👏

user1041351825170 :

Perfection

Zoro :

восхищаюсь вами

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