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@efrenserrano39:

efren serrano
efren serrano
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Wednesday 22 October 2025 19:19:00 GMT
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It’s taking me over 15 years to convince my dad warming up and cooling down effectively pre and post run does have its benefits, so he’s your reminder 😉 Dynamic stretching/ activation pre run has the following advantages: 1. Increases blood flow and core temperature with an effective warm up of the muscles. 2. Engages joints and muscles to increase range of motion in readiness for more intense movement. 3. Activates key muscle groups to enhance neuromuscular efficiency to improve performance. 4. Reduces the risk of injury and strain. Post run stretching Reduces the risk of strain and injury through increasing flexibility and preventing tightness heading into your next training session and aiding recovery through relaxing muscles. Static stretching pre run is less effective than dynamic stretching, as it can temporarily reduce explosiveness and muscular power/strength. #run #training #workout #motivation #stretching #flexibility #Lifestyle #fyp
It’s taking me over 15 years to convince my dad warming up and cooling down effectively pre and post run does have its benefits, so he’s your reminder 😉 Dynamic stretching/ activation pre run has the following advantages: 1. Increases blood flow and core temperature with an effective warm up of the muscles. 2. Engages joints and muscles to increase range of motion in readiness for more intense movement. 3. Activates key muscle groups to enhance neuromuscular efficiency to improve performance. 4. Reduces the risk of injury and strain. Post run stretching Reduces the risk of strain and injury through increasing flexibility and preventing tightness heading into your next training session and aiding recovery through relaxing muscles. Static stretching pre run is less effective than dynamic stretching, as it can temporarily reduce explosiveness and muscular power/strength. #run #training #workout #motivation #stretching #flexibility #Lifestyle #fyp

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