Squat University
Region: US
Wednesday 22 October 2025 20:49:59 GMT
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whatever 🍯🦹 :
i have the same thing, probably slightly worse cuz longer neglected but Wall bridges have been great, with legs extending up the wall and a deep stretch and then bridging and I have added a medicine ball for weight - squeezing hard at the top
2025-10-23 02:52:14
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Imogen :
Do you have any that put very little stress on the knees?
2025-10-23 09:15:31
1
michaellovesf00d :
Any tips or videos on pain in the outer right hip joint
2025-10-22 22:06:15
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XN :
Scoliosis
2025-10-23 13:06:54
0
Unsullied_Drifter :
Do you find applying these solutions the same for an average person (untrained) as to an experienced lifter (/3 years with noticeable muscle mass)?
2025-10-22 22:30:33
0
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