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@holidayworldrv: 🚨SALE! DON’T MISS OUT!🚨 Used 2021 nuCamp RV TAB 400 Solo Sale Price $24,995. Payments as low as $191/mo. Call Now! 936-337-8900📍Visit us today or view online https://www.hwhrv.com/product/used-2021-nucamp-rv-tab-400-solo-3284442-102 Stock# 36117 #holidayworldrv #holidayworldofwillis #aworldofdifference #usedtraveltrailer #rvlife #happycamping #rvtravel #adventureawaits

Holiday World RV
Holiday World RV
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Wednesday 22 October 2025 20:50:24 GMT
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Steal my Sub-20 5K week (Rebuild Method edition) Simplicity wins. Strength, speed, recovery. This is how I’m rebuilding while living the Playa life and running toward freedom. Monday: Strength (Rebuild: Pillar 1) Lower-body focus and core: squats, hinge, lunges, calf work, 45–60 min Finish with 10–12 min easy jog or bike to flush Tuesday: Intervals (Speed) 6 × 400 m at 3:55–4:00 min/km 90 sec walk or jog, or 400 m easy between reps Wednesday: Easy Run (Habits) 6–8 km at 5:30–6:00 min/km Nose-breathing pace to decompress from meetings Thursday: Rest and Mobility (Mindset + Habits) Light movement, hips and ankles mobility, 10–15 min breathwork Friday: Tempo (Threshold) 20 min at 4:30–4:40 min/km Controlled discomfort that trains your mind and your legs Saturday: Long Run (Engine) 8–12 km at 5:50–6:10 min/km Easy miles in the sun to build capacity Sunday: Optional Strength and Shakeout Runner-specific strength 30–40 min focusing on single-leg, hamstrings, glutes 20 min very easy jog if you feel good How to Progress over 4–8 weeks Intervals: 8–10 × 400 m, then 6–8 × 800 m, then 4–6 × 1000 m, then 2–3 × 1600 m at 5K pace Tempo: add 0.5–1 km or 5 min weekly Long run: add 1–2 km per week up to 15 km Keep only one hard run per week. If intervals go up, hold tempo steady Pro Tips Sleep 7.5–9 hours for real performance Simple fuel: protein, plants, carbs you earn Pace discipline beats hero splits. Use the watch to stay honest Daily mobility for calves, hips, ankles, 8–10 min Midday sunlight walk to drop stress and boost recovery #RebuildMethod #Sub20Challenge #StrengthForSpeed #RunningTransformation #CorporateToCapable
Steal my Sub-20 5K week (Rebuild Method edition) Simplicity wins. Strength, speed, recovery. This is how I’m rebuilding while living the Playa life and running toward freedom. Monday: Strength (Rebuild: Pillar 1) Lower-body focus and core: squats, hinge, lunges, calf work, 45–60 min Finish with 10–12 min easy jog or bike to flush Tuesday: Intervals (Speed) 6 × 400 m at 3:55–4:00 min/km 90 sec walk or jog, or 400 m easy between reps Wednesday: Easy Run (Habits) 6–8 km at 5:30–6:00 min/km Nose-breathing pace to decompress from meetings Thursday: Rest and Mobility (Mindset + Habits) Light movement, hips and ankles mobility, 10–15 min breathwork Friday: Tempo (Threshold) 20 min at 4:30–4:40 min/km Controlled discomfort that trains your mind and your legs Saturday: Long Run (Engine) 8–12 km at 5:50–6:10 min/km Easy miles in the sun to build capacity Sunday: Optional Strength and Shakeout Runner-specific strength 30–40 min focusing on single-leg, hamstrings, glutes 20 min very easy jog if you feel good How to Progress over 4–8 weeks Intervals: 8–10 × 400 m, then 6–8 × 800 m, then 4–6 × 1000 m, then 2–3 × 1600 m at 5K pace Tempo: add 0.5–1 km or 5 min weekly Long run: add 1–2 km per week up to 15 km Keep only one hard run per week. If intervals go up, hold tempo steady Pro Tips Sleep 7.5–9 hours for real performance Simple fuel: protein, plants, carbs you earn Pace discipline beats hero splits. Use the watch to stay honest Daily mobility for calves, hips, ankles, 8–10 min Midday sunlight walk to drop stress and boost recovery #RebuildMethod #Sub20Challenge #StrengthForSpeed #RunningTransformation #CorporateToCapable


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